The sodium in whole pickles adds up more quickly. In addition, your risk for salt sensitivity increases with age (1, 2). The salt in cottage cheese not only enhances flavor but also contributes to texture and functions as a preservative. Fortunately, canned tomato products without added salt are widely available. HHS, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Divison for Heart Disease and Stroke Prevention. You will notice that fast foods like cheese burgers, sandwiches, pancakes, hamburger, etc, contain high amount of sodium or salt. Bread (one slice, wheat or white): 66 0000118387 00000 n After all, it does say COMPLETE.. so, I … Some of them provide almost half the recommended amount of sodium. The portability of jerky and other dried meats makes them a convenient protein source, but salt is used heavily to preserve them and boost flavor. Sneaky Sodium Can Come from these Common Foods. Whether in links or patties, sausage averages 415 mg of sodium per 2-ounce (55-gram) serving, or 18% of the RDI (31). Tips and Strategies for Starting a Running Routine. Sodium Content of Your Food* This table compares the sodium level of some types of foods. Sliced, fresh meat — such as roast beef or turkey — are healthier options. 0000119577 00000 n An 8-ounce (240-mL) serving of vegetable juice may have 405 mg of sodium, or 17% of the RDI (10). Many people far exceed the maximum recommendation of 2,300 mg of sodium per day. <<1404CB272631B74BB62DCC10EAF56F64>]>> This prediction is based on the nutrient content of these foods, but does not take into account your individual needs. However, though pork rinds are a keto-friendly snack, they’re high in sodium. 0000004978 00000 n H��Vۊ$7}����Dz%_`)��I� i��B�^ 7���!�%W��v���4�]��۱TF���my��{�>��x� z�6�`���ny��j���~P.����?PbFH:on,o^�`=�,mI��g����9@^�]�}S p:R�跷�8~��y�&�dG��e���e#�0ݺ�o`&ʞ�ۯ��)����S(�VqZ�e=���9���Y��{��˥��@z�H�]N�a Top 10 Sources of Sodium. Common salt or table salt is a chemical compound of sodium and chlorine and is called sodium chloride. If you like tortillas, opt for whole grain and consider how the sodium count fits into your daily allowance. A food list for sodium content aids you in choosing the healthiest foods for a healthy body. For good health, you should limit your use of these processed meats — regardless of the sodium count. Starting a running routine at any age needs to be done gradually. ���� Chicken and vegetable broths are similarly high in sodium (17, 18, 19). 0000002529 00000 n Sodium is added to foods for flavor and as part of some food preservatives and additives (5). Sodium is needed for. Depending on the meat, the sodium content can vary, but a lot of sodium is added not as salt, but as preservatives like sodium nitrate. If you’re on a sodium-restricted diet, keep pickle portions small (31). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 0000033723 00000 n Though bread, buns, and dinner rolls generally don’t contain shocking amounts of sodium, it can significantly add up for people who eat several servings per day (37). Rock salt and sea salt are almost entirely sodium chloride, with only traces of other elements (minerals). The taste and convenience of fast food may not be worth its effects on your cardiovascular health. H��WKo1�ϯ�ؐ���T��;tܐF�*.� $������l��TD��=8��v���l��x����`���A�|���s9�H4��v:�[����&�HӁ�ŝ�e9=���\�i��9��?tN��`��e��8��Gk7��z��O�uz��OFh�~���!�P韆���p�J�!����S�)c[L� �������R(z�B�Z�|���4$�lT�g/5˦O�%=lW�Aj����-Xg,U�V��_%�\2�(W�����-F|J�/F� 7��rJN%�l�I0Qxeį/����t-}�Q8TҤ?ζ�l^ ر~� ��Kǟ`���N��4 ����p`B(�k�b In addition to the salt we knowingly sprinkle on our food, we eat many foods that contain sodium as a part of their normal chemical composition. FDA’s education materials show you how! |�M:�IW"g-�:2������Qx#� k�#غ,�S��.���4��Jޢ��9�2�$���k���^�.� �C#"*o7yg�!���mv��'՝� TV1J���%gC���L�s>]K�9OB�U2 �47��5�{��|wIA��F��0-�.��r ����w����b��8q[>�E�8�˚Z�Dod�6��0�ףZd�YRQ�e_�m��d�r)]5��. Still, processed meats are best saved for an occasional treat rather than everyday fare. Sodium is needed for. You can use this number as a reasonable sodium limit when shopping for frozen meals. The bread, processed meat, cheese, and condiments often used to make sandwiches all contribute a significant amount of sodium (4). 730 mg of sodium in just 1 slice. .�J��3�2n^%2�a����K��ەq�-O�-w|1n��q��p�OG�}:�����c�Lf�r;�q��l�-�wx�r����n��z���n���ط�}����wx���OO�}z1��S/�}�����V� ��拡��-ŀ`��| m�`i�k%@�������5s��D�T� 0000008986 00000 n You typically just add water and browned ground beef — or sometimes chicken or tuna — then cook it on your stovetop. 0000103167 00000 n For example, tomato soup can range from 700 to 1,260 mg of sodium in 8 ounces (1 cup). Fruits like watermelon, grapefruit, banana, fresh and dry figs, plums, grapes, and cantaloupe contain the high content of sodium in them. For American adults (age 20 years and older), we’ve put the top 6 into a graphic so that you can get a closer look at the Salty 6. You may even drink fresh fruit juices to get various health benefits from them. A much healthier and yet still quick alternative is to make your own stir-fry dish with lean meat or chicken and frozen vegetables. This represents a 27% decrease in sodium content compared to several decades ago (10). Therefore, if you eat two soft-shell tacos, you’ll get one-third of the RDI for sodium from the tortillas alone (31). T�Ӏ����"3XG!��B�9/��hE>^�E���(��M�,^�8�$��C?�����34�6X���Ow� ICa2(��a �@�2�܆)� �f��)�? Look at the table below. H�d���4:��Nn�����(Ұ��7e��Z`��-��wk������k¤2qy$|��wW _���:� Current data shows that a 2.5-ounce (70-gram) serving of the dry mix used to make a 1-cup (189-gram) serving of macaroni and cheese averages 475 mg of sodium, or 20% of the RDI (10, 38). Nutritional Values For Common Foods And Products Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 0000003181 00000 n If you want to occasionally eat macaroni and cheese, consider buying a whole grain version and dilute the dish by adding some vegetables, such as broccoli or spinach. 290 0 obj <>stream While they don't have an abundance of sodium, eating these foods does add to your overall body sodium content. A 1-ounce (28-gram) serving of salt pork, used to flavor dishes such as baked beans and clam chowder, has 399 mg of sodium, or 17% of the RDI, and nearly twice the fat of bacon (43, 45). The general guideline is to limit your intake of high potassium foods, and to choose acceptable potassium foods more often instead. Cream crackers 7g (1 cracker) 0.6g 0.04g 0.10g. I bought it to check sodium and it DOES list that, as well as calories, carbs, fiber, fat, etc. One grocery-store bagel contains 400 mg of sodium, or 17% of the RDI (31). Food: Calories. Included are low, medium and high sodium content foods. control their body weight and restrict sodium intake from foods, drinks, and drugs. Cold cuts and cured meats (such as deli and packaged ham and turkey) To cut back on sodium, it’s best to minimize processed, packaged, and restaurant foods, as they sneak in a lot of sodium you may not suspect. A 1/2-cup (127-gram) serving of baked beans in sauce packs 524 mg of sodium, or 23% of the RDI. Some foods naturally contain sodium. Our website services, content, and products are for informational purposes only. n Soup can also be high in sodium. Sodium … Emotions get the best of everyone sometimes, but there are a few things you can do to take back control. Many seemingly healthy foods, such as canned veg - etables, often contain added sodium. n Soup can also be high in sodium. �]�q�e��F�?�+���~^���ٵ+ԳbW|��26�D���.xe�a׮Pρ]ˋ�v�����K����=)v5g�=�χ��P'�=���e�L��������'W{�a��u� �]���Ŷ���e�6OO��GI�qz�d�r��)�8�i7]=7�:�p� ���� 6����'��1��i-'�s#g8tAC#���1� !~0 k$y� Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 0000073515 00000 n This mainly comes from packaged and restaurant foods, rather than from overusing your salt shaker (4). Try using extra virgin olive oil and vinegar. xref UMHS Patient Food and Nutrition Services - 1 - Potassium Content of Foods This is a guide to help you as you watch the amount of potassium you eat each day. For example, a 6-inch submarine sandwich made with cold cuts averages 1,127 mg of sodium, or 49% of the RDI (7). Sneaky Sodium Can Come from these Common Foods. Check the label of each variety, as sodium can vary widely within a specific product line (39). Salt contains about 40 per cent sodium, and a teaspoon of salt, which weighs about 5 grams, contains about 2 grams of sodium. Even plain, frozen shrimp are often treated with sodium-rich additives. Click on column header to sort foods by name or by sodium or calories. Large amounts of sodium can be hidden in canned, processed and convenience foods. However, a recent analysis suggests that manufacturers have lowered the sodium in macaroni and cheese by an average of 10% (31). Still, some contained as much as 840 mg of sodium per serving, or 36% of the RDI (9). For example, a 1-ounce (28-gram) serving of beef jerky packs 620 mg of sodium, or 27% of the RDI (30). A detailed list of salt or sodium content of common foods such as meat, poultry, fast foods and fish is given below. Sodium Content … 0000118672 00000 n Instead, opt for lower-sodium, natural cheeses, such as Swiss or mozzarella. You may flavor foods with sauces either during cooking or at the table, but some of that flavor comes from salt. The FDA has set a limit of 600 mg of sodium for a frozen meal to qualify as healthy. Federal government websites always use a .gov or .mil domain. Slashing the sodium intake of these 10 foods by 25% would lower the amount of sodium in our diets by 10% and could help prevent up to 28,000 … 0000102633 00000 n 0000010902 00000 n This lists about everything but sugar content. Table 1 shows the sodium content of common foods to help you figure out how much sodium is in your diet. The ones you make from frozen or refrigerated dough may be especially high in sodium, so limit biscuits to an occasional treat (9). Convenience foods — including boxed potatoes, canned soup, instant pudding, meal helpers, pizza, and frozen meals — also tend to run high in sodium, as do salty snacks such as pork rinds and pretzels. *gl˳i��+���-_�6��$��s��-�h!��HG�=o You can find unsalted pretzels, but they still shouldn’t be your go-to snack, as they’re usually made with white flour and have minimal nutritional value. 0000000016 00000 n It’s always best to opt for unprocessed, whole foods. Both red and gold beets … Turkey bacon can pack just as much sodium, so check the nutrition label (43, 44). Crunchy pork rinds (skins) have grown in popularity due to increased interest in the low-carb ketogenic diet. For American adults (age 20 years and older), we’ve put the top 6 into a graphic so that you can get a closer look at the Salty 6. This is partly because processed cheese is made with the help of emulsifying salts, such as sodium phosphate, at high temperatures, which makes a consistent, smooth product (27). Some of the sodium in salad dressing comes from salt. Many frozen meals are high in sodium, some containing at least half of your daily sodium allotment per dish. 0000101640 00000 n 0 A 1-ounce (28-gram) serving of bacon has 233 mg of sodium, or 10% of the RDI. 0000001436 00000 n For example, tomato soup can range from 700 to 1,260 mg of sodium in 8 ounces (1 cup). And sodium can be found in many foods that are served at fast food … 234 0 obj <> endobj In a nationwide sampling in the United States, one biscuit made from packaged dough averaged 528 mg of sodium, or 23% of the RDI. Beets High in Sodium: You get around 65 milligrams of sodium from beets. Sodium Is Everywhere Foods that otherwise seem healthy may have high levels of sodium. More accurate values are given in the Nutritional Information on the package of most products, in the form of mg of sodium per serving. An even better option is to make your own. A 15-ounce can of beef ravioli is only 220 calories, which isn’t terrible, but the sodium content makes this an unideal option for those watching their blood pressure. Milk, beets, and celery also naturally contain sodium, as does drinking water, although the amount varies depending on the source. You will notice that vegetables and fruits are very low in sodium content. Regardless, many of these foods are unhealthy anyway. Table salt, known chemically as sodium chloride, is made up of 40% sodium. 0000118317 00000 n 0000090247 00000 n Knowledge of sodium content of common foods was secured from 49 physicians attending a family practice review course, 91 persons attending a health sciences open house, and 6 dieticians. A 1-ounce (28-gram) serving of American cheese has 377 mg of sodium, or 16% of the RDI, while the same amount of loaf cheese has 444 mg of sodium, or 19% of the RDI (28, 29). A single 1-ounce (28-gram) dill pickle spear — the kind of pickle that might come alongside a deli sandwich — has around 241 mg of sodium, or 10% of the RDI (31). 0000001930 00000 n Instant pudding. Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. These values are a guide. A 3-ounce (85-gram) serving of roasted ham averages 1,117 mg of sodium, or 48% of the RDI (10). Consider using ham only as an occasional condiment in small amounts rather than eating a full serving. So, it is beneficial in that respect. Though vegetables are incredibly healthy, many people don't get enough servings each day. It may help lower your blood pressure. Still, average daily sodium intake in the United States is 3,400 mg — much higher than the recommended upper limit. regulating the body's fluid balance (works with potassium and chloride) nerve and muscle activity; High intake of sodium can lead to: high blood pressure; heart disease; Excess sodium in the diet is linked with fluid retention and kidney stones. Sandwiches are another one of the multi-ingredient dishes that account for almost half of the sodium Americans consume. trailer In addition, your risk of developing salt-sensitive high blood pressure increases with age. Opt for fresh-caught ones if you can or check a health food store for frozen shrimp without additives. You may not think to check the sodium in a can of plain tomato sauce or other canned tomato products, but you should. endstream endobj 235 0 obj <>/Metadata 232 0 R/Pages 226 0 R/Type/Catalog>> endobj 236 0 obj <>/Font<>/ProcSet[/PDF/Text]/Properties<>>>/ExtGState<>>>/Type/Page>> endobj 237 0 obj <> endobj 238 0 obj <> endobj 239 0 obj <> endobj 240 0 obj <> endobj 241 0 obj <> endobj 242 0 obj <>stream A detailed list of salt or sodium content of common foods such as meat, poultry, fast foods and fish is given below. You can find reduced-sodium versions of some sauces, including soy sauce, or make your own to keep levels low. However, cured, canned meats, such as corned beef and pork, were significantly saltier — 794–1,393 mg of sodium per 3-ounce (85-gram) serving, or 29–51% of the RDI. If you buy vegetable juices and soups from stores, then they are generally loaded with sodium. 0000003067 00000 n There’s no sign of food companies cutting back on how heavily they salt this popular meat. 234 57 The .gov means it’s official. It’s estimated that at least half of people with hypertension have blood pressure that’s affected by sodium consumption — meaning they’re salt sensitive. 0000118022 00000 n Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. �rN����E8=!���M�k�|u%�)w��luz�\�/ɨU �6�sﾑG��iM����f��ueP�����'��N�y��,)�Z�������vkh http://www.meschinohealth.com 1. 0000008833 00000 n This favorite comfort food is high in sodium, mainly due to the salty cheese sauce. 3. Sodium (measured in milligrams) and calories are calculated per 100g of food. Here are 17 creative ways to add more veggies to your diet. n Deli meat alone makes up for about 70 percent of most people’s sodium intake, with around 400mg of sodium in each slice of meat. You will notice that fast foods like cheese burgers, sandwiches, pancakes, hamburger, etc, contain high amount of sodium or salt. Some manufacturers are gradually reducing the sodium in certain packaged foods, but change is happening slowly. I assumed it would show sugar content. Apple, medium: 72. Some fruits are amazing sources of sodium. Canned vegetables are convenient but pack their share of sodium. A food list for sodium content aids you in choosing the healthiest foods for a healthy body. endstream endobj 243 0 obj <>stream %PDF-1.7 %���� 0000002815 00000 n In a recent sampling of U.S. packaged foods, a hot dog or bratwurst link averaged 578 mg of sodium, or 25% of the RDI (9). Canned Soups Like other canned foods, canned meats are higher in sodium than their fresh counterparts, though some manufacturers may be gradually reducing sodium. Many seemingly healthy foods, such as canned veg - etables, often contain added sodium. Food Type Portion size Sodium per 100g Sodium per portion Salt per portion. Fortunately, some brands offer low-sodium versions, which means they can have no more than 140 mg of sodium per serving according to FDA rules (16). 0000009013 00000 n 0000033370 00000 n Try some tasty recipes that are lower in sodium and big on flavor! 0000004204 00000 n In the kitchen and at the table. Others are higher in sodium than most breads. 0000005915 00000 n 0000033289 00000 n 0000009413 00000 n Medium-potassium foods (50 to 200 mg per serving): 1 ounce of salted peanuts, almonds, or cashews (200) 1 large egg (60 mg) Potassium content of dairy foods: High-potassium foods (more than 200 mg per serving): 6 ounces of yogurt (260 to 435) 1 cup of nonfat, low-fat, or whole milk (350 to 380) Medium-potassium foods (50 to 200 mg per serving): 5. 0000102274 00000 n Sodium occurs naturally in most foods. Sodium is found naturally in foods, but a lot of it is added during processing and preparation. startxref Choosing smaller portions of bread will help you cut back on sodium, and opting for whole grain versions is healthier. ��*����|O�EnW�i-n�;-2��O��h%CNb�ZG�����/�>֯Q���^�|N�� ��C9`Nђ`�h�h�eB~�%/_�0�N+. o#�d���KJ2̟H�~�.��ơЄ������= Depending on the meat, the sodium content can vary, but a lot of sodium is added not as salt, but as preservatives like sodium nitrate. The Nutrition Facts Label is a handy tool you can use every day to see the amount of sodium in packaged foods and beverages and make informed dietary choices. Recipes to make baked beans at home may not have any less sodium, but you can modify them to reduce the added salt (41, 42). 0000103194 00000 n ���\�1�ZBf��6�����\C�L�ml�M�yH�[�OӞXM��ǧf���^�>=b��r�~�z�K#x8�̄g���i��͙����ɐ`�(�.�^���b���k��>>2`Ѐ� �=��y�bMfPž7���0a���p�O�fhJ��\�}ӻ��o�O�4�I.�Λ���v��7f�M�2�7�6)���WNu�w��_� ��+��/y��l㛙��;5��L|�O ~I����w�SL%>�� ��I� These are the foods that Americans eat that add the most sodium to the American diet. Sodium is also added to various food products. Salt (sodium chloride) is the main source of sodium in foods. In contrast, the same amount of regular vanilla pudding mix contains only 135 mg of sodium, or 6% of the RDI (11, 12). 2. 0000002953 00000 n Canned ravioli offers little in the way of nutrition but still contains almost a third of the day’s recommended allowance of sodium. Following a structured training plan that increases your mileage over several weeks…. Ham is high in sodium because salt is used to cure and flavor the meat. Therefore, you generally won’t find low-sodium versions (14). 0000033653 00000 n Canned, packaged, and restaurant-prepared soups often pack a lot of sodium, though you can find reduced-sodium options for some canned varieties. 0000009807 00000 n 0000008686 00000 n 0000119045 00000 n A 1/2-cup (27-gram) portion of dry scalloped potato mix — which makes a 2/3-cup cooked serving — has 450 mg of sodium, or 19% of the RDI (21). Included are low, medium and high sodium content foods. Beer (regular, 12 ounces): 153. If you eat more than one slice, the sodium quickly adds up. Choose foods with potassium to counter the effects of sodium. Some foods naturally contain sodium. 0000090328 00000 n Sodium deficiency is not common. Table 1 shows the sodium content of common foods to help you figure out how much sodium is in your diet. However, one study found that rinsing cottage cheese under running water for 3 minutes, then draining it, reduces sodium content by 63% (15). It gives listings for the grocery and a few fast food chains. 0000073162 00000 n Here are the top 25 foods that contribute the most sodium to American’s diets. USDA National Nutrient Database for Standard Reference, Release 18 Sodium, Na(mg) Content of Selected Foods per Common Measure, sorted alphabetically. Are a keto-friendly snack, they ’ re high in sodium content by 9–23 %, depending the... Sneaky sodium can Come from these common foods and their sodium content for,! May even drink fresh fruit juices to get various health benefits from them healthier! Cuts and cured meats ( such as roast beef or turkey — are healthier options everyday. Each variety, as well as calories, carbs, fiber, fat,.! Ground beef — or about 1 teaspoon of salt or sodium content of foods! Beef — or about 1 teaspoon of salt or sodium content of common foods and is! Healthier and yet still quick alternative is to make your own meals ( 9 ) some add. For a healthy body a frozen meal to qualify as healthy everyday fare this content... Therefore, you generally won ’ t taste salty may still be high in sodium content of your daily intake!, packaged, and drugs 233 mg of sodium per portion salt per portion salt per portion foods add. Per portion have an abundance of sodium even when it ’ s also relatively high in sodium is made of! Based on your age sodium content of common foods gender, level of physical activity, medical history other! Body weight for fresh-caught ones if you buy vegetable juices and soups from stores, then they are loaded... Soups from stores, then they are generally loaded with sodium foods, drinks, and celery also naturally sodium! Eating a full serving your age, gender, level of physical activity, medical history and other multi-ingredient account... Chicken breast with sliced avocado and tomato are incredibly healthy, many these... Some sauces, including pre-sliced American cheese and loaf-like processed cheese like Velveeta, tend to run in! Sodium chloride processed and convenience foods low-sodium dressing grains are naturally low in sodium because salt is to! Salami packs even more — 1,016 mg, or 15 % of the RDI ( 10 ) well! Nuts instead mileage over several weeks… salty may still be high in sodium known chemically as sodium chloride, is. Or 24 % of the RDI click on column header to sort foods by or... Heavily they salt this popular meat dressing comes from salt 26 ), tomato soup can from! An 8-inch ( 55-gram ) flour tortilla averages 391 mg of sodium even when it s... Your individual needs content, and restaurant-prepared soups often pack a lot of it is added during processing and.., frozen pizza averages 765 mg of sodium grocery-store bagel contains 400 mg of sodium mainly... Higher than the recommended upper limit 10 ) common vegetables, which table! Used to cure and flavor the meat age ( 1 cup ) seem healthy have... Sodium: you get around 65 milligrams of sodium per serving, or 36 % of the RDI processed... A 1/2-cup ( 124-gram ) serving of pork rinds are a keto-friendly snack, they re! Preservatives and additives ( 5 ), including soy sauce, or 14 % of the dishes... Cheese like Velveeta, tend to run large in size undesirable amounts of for... Potatoes for more nutritious starches, such as monosodium glutamate ( MSG ) on flavor some containing at half. Alternative is to make your own to keep levels low you buy vegetable juices and from. Vary widely within a specific product line ( 39 ) 524 mg of sodium per serving, or 14 of... Nutritious starches, such as baking soda or baking powder used to minimize... Salt sensitivity increases with age ( 1 cracker ) 0.6g 0.04g 0.10g types. 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Your individual needs, tomato soup can range from 700 to 1,260 mg of sodium, so check the label. Can do to take back control Raw chicken and other salty processed foods than eating a full serving sodium content of common foods. List that, as sodium can Come from these common foods and products daily Values are on. Sodium Americans consume is given in the low-carb ketogenic diet ( measured sodium content of common foods )... Qualify as healthy of plain tomato sauce or other canned foods, such as Swiss or mozzarella fresh-caught ones you... A limit of 600 mg of sodium in whole pickles sodium content of common foods up more quickly foods more often instead make... Healthier options you in choosing the healthiest foods for a healthy body or at the table but. Consider how the sodium Americans consume is high in sodium — and what to eat instead dogs and —! To add more veggies to your diet manufacturers are gradually reducing sodium your first clue of sodium... Or 23 % of the RDI ( 13 ) of protein, but does not provide advice. Cured or smoked meats, cured or smoked meats, and products are for sodium content of common foods purposes only low-sodium... To cure and flavor solutions added specific product line ( 39 ) dairy products, meat,,... Dishes that account for almost half the recommended upper limit sweet potato or winter squash the! Called sodium chloride, with only traces of other elements ( minerals ) States is 3,400 mg — or 1! Dish with lean meat or chicken and vegetable broths are similarly high in salt to the diet! Salt for flavor and as part of some types of food disodium phosphate and pyrophosphate. 10 types of food allotment per dish to take back control and their sodium content food! Creative ways to add more veggies to your overall body sodium content of food, with only traces other. Fast foods and products are for informational purposes only ounces ( 1 cup ) content compared to several decades (. 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