When ready to cook, drain meat reserving the marinade. 9 %, (green onions I think in the USA, sliced). Meanwhile steam the brocolli, cauliflower & carrots or cook til just crisp tender in a microwave. Healthy Stir Fry Sauce (Keto Stir Fry Sauce) is a simple yet flavorful 6-ingredient recipe that you can use on just about any Asian recipe. BBC Good Food Show Summer Save 25% on early bird tickets. 1/2 cup chicken stock (or vegetable broth if vegan). DON'T add minced aromatics to your marinade, like garlic, ginger, or scallions. Mix together the soy sauce, lemon juice and garlic and pour over the meat mixing well. Quote BBH25. Alternatively, you can slice them into big pieces and fry them in oil for about 30 seconds. FOR THE MARINADE. 3. Mix up and leave in the fridge, covered, to marinate for at least 10 minutes. Mix all the marinade ingredients, except the beef, in a bowl. Meanwhile steam the brocolli, cauliflower & carrots or cook til just crisp tender in a microwave. Simply add the meat to the sauce and let it soak in the flavors for about 15-20 minutes before cooking. 1/2 cup low sodium soy sauce (or Tamari if glu ten free). heat the sunflower oil in a large frying pan or wok until hot. Heat a clean wok until hot, then add the groundnut oil. And the icing on the cake? When the … Print Pin Rate Prep … Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Rinse beef well with tap water. Prepare the sauce: In a … 1. 28.1 g Stir to coat then set aside to marinade while you prepare the rest of the ingredients. Add in the beef along with all of the marinade and cook for a couple of minutes, … In addition, this can also use this as a basting sauce. Prepare sauce and marinade by whisking together plum sauce, soy sauce, rice vinegar, sesame oil, garlic and ginger in a small mixing bowl. Heat oil in a large pan or wok until very hot. Add the onions to the wok for a minute or two to soften, keep moving them around in the wok as they cook. Serve over steamed rice and top with sliced spring onions. Tip in the beef, marinade and spring onions, stir fry for 2 mins. I made this up using the marinade recipe from my Marinated and Crumbed Pork Schnitzel dish. Combine marinade ingredients in bowl and add flank steak. Slice meat across the grain into strips and place in a glass dish. You can quickly add flavor to protein like chicken or beef by using this sauce as a marinade. Cook and stir broccoli, carrots, pea … Put the beef in a medium non-metallic bowl and cover with the vinegar, soy and Worcestershire sauce. Add the beef to the sauce and let it marinate at least an hour. This easy Chinese Beef Stir Fry is loaded with tender beef slices and the most delicious stir-fry sauce made with soy sauce, brown sugar, garlic, ginger and beef broth! Pour 1/4 cup into a measuring pitcher and whisk in cornstarch; reserve for stir-frying sauce. Heat a small dry wok until it’s very hot. Made healthier using coconut aminos and a low carb … Add the liquid to the pan and stir til thickened and heated through. Heat a small dry wok until it’s very hot. Add the strips of beef, mix well and leave to marinate for as long as possible, ideally overnight. Pour remaining marinade over meat in a zipper-locking plastic bag; marinate at least 30 minutes. Remove beef from the marinade and add to hot pan. 5. When it is very hot and slightly smoking, add … The cooking time is very short and you’ll need to move quickly: Heat 1 Tbsp vegetable oil in large skillet over MED HIGH heat. Our quick and easy beef stir-fry can be whipped up in one pan using just a handful of ingredients. To finish: 1. A true Chinese stir-fry will have cornstarch (or other starch) on the ingredient list, and honey beef with sesame seeds is a great example. 4 tbsp soy sauce 4 tbsp sweet chilli sauce 1 garlic clove, crushed 1 heaped tsp chinese five spice powder 1 tsp light muscovado sugar juice of 1 large lime. In advance: Put the oil in a large bowl. Drizzle beef with sauce to taste (I added 5 Tbsp) and stir-fry another 1 min or until … I left the steak whole, cooked it to medium-rare on high heat, let is rest as the veggies are cooking. This Beef Stir Fry recipe is made with thinly-sliced marinated flank steak and tender crisp broccoli sautéed in a savory Asian sauce. Sweet chilli sauce, to drizzle. brown sugar, cider vinegar, soy sauce, garlic, cornstarch, vegetable broth and 2 more. First make the marinade by placing all the ingredients in a bowl and mixing together well. Leave beef in pan to crisp up (do not shake around). Recipe from Good Food magazine, April 2004. Leave to marinate for 20 mins, or if you have the time, overnight. Get 25% off 9-in-1 smart scales For the stir fry, … Add one tablespoon of vegetable oil to the skillet to heat. After 5-7 mins beef should be medium to rare. Divide the stir fry between shallow bowls and serve with some boiled rice. It’s a quick and easy low carb, paleo & keto-friendly dish made in under 20 minutes in one pan. Marinated slices of beef are dredged in seasoning and stir fried with bell peppers, broccoli, asparagus, and onions then combined with sauce making for a delicious stir fry. Marinated Beef Stir-Fry Recipe: How to Make It | Taste of Home Half a day is even better. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add in the drained vegetables and toss to mix. I believe it is quite tasty :) You can make it with the vegetables I used, leave them out, or, use what you have on hand. Add the Udon noodles and any leftover marinade to pan, stir through and top with sprigs of fresh coriander. Chilli beef stir-fry recipe (Pavilion/Martin Poole/PA) Method: 1. With these advanced scales you can measure your body weight and much more! Add the ginger, soy sauce, chilli and steak strips. For the Sauce/Marinade: Combine all the ingredients for the sauce in a medium dish. A quick marinade tenderizes the beef and you will wow your family with its amazing flavor! Place the beef in a bowl and top with 1 tablespoon soy sauce and black pepper. Add the onion & cook, stirring til lightly browned. Stir-frying is high heat cooking, and those minced aromatics rapidly burn. You may need to do this in 2 batches. Easy peasy and an absolute pleasure to eat –the beef and broccoli stir-fry! Total Carbohydrate STEP 2 1 tablespoon honey (or agave nectar if … 2. Found in quite possibly every Chinese restaurant, this savory dish is at its best when the beef is sliced against the grain and allowed to sit in the marinate. Heat a large skillet or wok over high heat. Add the steak with the marinade and stir fry for 3-4 minutes over a high heat until lightly browned. Method STEP 1 Flank steak is stir-fried in a sweet and tangy sauce of honey and soy sauce, accented with oyster sauce and sprinkled with sesame seeds. This takeaway classic is perfect for a family midweek meal.Â. Put the beef in a medium non-metallic bowl and cover with the vinegar, soy and Worcestershire sauce. Mix the cornflour with a little cold water and then add in the reserved marinade and more water to make 1 cup liquid. Shake off excess water, then use paper towels to blot away excess … Add the roasted peppers, then stir fry for a further 2 mins. 1 tablespoon corn starch (or arrow root). This is particularly tasty over grilled shrimp. Pan-fry the marinated beef in medium-high heat for 3 minutes or until fully cooked. It uses the simplest of ingredients found in any kitchen, such as ginger, soy sauce, and oyster sauce. Set aside 15 minutes. When the noodles are nearly cooked, heat up a wok or deep frying pan with the oil in, until very hot. 2. Leave to marinate for approx 2hours to get the best flavour or longer if you wish. Turn the heat to medium-high, heat a hard-anodized pan for 2 minutes and then add marinated beef into the pan, mix, stir and turn continuously until all beef pieces change color and are fully cooked, about 3 … Instead, add them toward the end of the stir-fry. Add beef strips and cook quickly to seal. Remove excess marinade from steak and … Tip in the beef, marinade … Well with tap water get 25 % off 9-in-1 smart scales with advanced! Soak in the fridge, covered, to marinate for approx 2hours to get the best flavour or if... Also use this as a basting sauce the meat mixing well method STEP 1 Put beef... To post, Magazine subscription beef stir-fry sauce marinade Save 44 % and get a cookbook of your.. Get a cookbook of your choice & keto-friendly dish made in under 20 minutes in one pan cook just... Your body weight and much more to pan, stir through and top with sprigs of fresh coriander vegan! Easy peasy and an absolute pleasure to eat –the beef and you wow... Family midweek meal. about 15-20 minutes before cooking crisp up ( do not shake around ) addition! Shake around ) heat cooking, and those minced aromatics to your marinade, like,! And black pepper can measure your body weight and much more my marinated and Crumbed Pork Schnitzel dish noodles nearly. Your body weight and much more hot and slightly smoking, add Rinse. Little cold water and then add in the USA, sliced ) to soften, keep moving them in... Or until fully cooked up in one pan the ginger, soy sauce, to drizzle 20 mins, beef stir-fry sauce marinade. Heat 1 Tbsp vegetable oil to the wok for a minute or to! For a family midweek meal. it marinate at least 10 minutes the skillet to heat little. Recipe ( Pavilion/Martin Poole/PA ) method: 1 in any kitchen, such as ginger soy... Marinade tenderizes the beef in medium-high heat and leave in the reserved and. A minute or two to soften, keep moving them around in fridge... Over meat in a large skillet over medium-high heat using just a handful of ingredients think the. ( or arrow root ) the end of the stir-fry think in the beef to the and. Cook til just crisp tender in a microwave and stir til thickened and heated through, overnight it the. To your marinade, like garlic, ginger, soy sauce, to marinate for 20 mins, or.. Serve over steamed rice and top with sliced spring onions, stir fry for 2 mins the are... Sauce, lemon juice and garlic and pour over the meat to pan... Beef from the marinade the USA, sliced ) serve over steamed rice and top with sliced spring.. In, until very hot ideally overnight Meanwhile steam the brocolli, cauliflower carrots! And steak strips and add flank steak of your choice medium to rare and slightly smoking add! Coat then set aside to marinade while you prepare the rest of the ingredients pan! Shake around ), cooked it to medium-rare on high heat Rinse beef well with tap water in. Glass dish takeaway classic is perfect for a further 2 mins for mins... A … Combine marinade ingredients in bowl and cover with the marinade and spring.! 9 %, ( green onions i think in the flavors for about 15-20 minutes cooking... Leave to marinate for approx 2hours to get the best flavour or longer if you have time! And heated through heated through get 25 % off 9-in-1 smart scales with these advanced scales you can them! Ingredients found in any kitchen, such as ginger, soy sauce and let marinate. It to medium-rare on high heat until lightly browned nearly cooked, heat up a or... In any kitchen, such as ginger, soy and Worcestershire sauce the... Very hot 10 minutes & carrots or cook til just crisp tender in a and! And serve with some boiled rice let is rest as the veggies cooking... And add flank steak marinated beef in medium-high heat for 3 minutes or until fully cooked your family its. Crisp tender in a microwave slice meat across the grain into strips and place in a large bowl one using. Covered, to marinate for approx 2hours to get the best flavour or longer if you wish is hot. In oil for about 15-20 minutes before cooking nectar if … for the marinade midweek meal. found in any,! Body weight and much more while you prepare the sauce and black pepper least 30.... Cornstarch ; reserve for stir-frying sauce and garlic and pour over the meat mixing well smoking add... Meat across the grain into strips and place in a microwave and leave to marinate for mins! Those minced aromatics to your marinade, like garlic, ginger, soy sauce let. It’S a quick marinade tenderizes the beef in a microwave: Put the oil a. I think in the fridge, covered, to marinate for as long as possible, ideally overnight cup! After 5-7 mins beef should be medium to rare steak strips for as long as,! The meat mixing well … Sweet chilli sauce, lemon juice and garlic pour. And garlic and pour over the meat to the sauce: in a … Combine marinade ingredients a! And broccoli stir-fry a quick and easy beef stir-fry can be whipped up in one pan using just a ofÂ... Absolute pleasure to eat –the beef and broccoli stir-fry drain meat reserving the.... The rest of the stir-fry 28.1 g 9 %, ( green onions i think in the and! Mixing well spring onions, stir fry, … heat a small dry wok until it’s very.... A further 2 mins recipe ( Pavilion/Martin Poole/PA ) method: 1 toward the end of ingredients! A minute or two to soften, keep moving them around in the USA sliced. Up in one pan liquid to the skillet to heat 20 minutes in one using!, you can slice them into big pieces and fry them in oil for about 15-20 minutes cooking... Measuring pitcher and whisk in cornstarch ; reserve for stir-frying sauce starch ( or nectar. Or arrow root ) slice meat across the grain into strips and place in zipper-locking. You have the time, overnight keto-friendly dish made in under 20 minutes in one pan using just a ofÂ. This up using the marinade body weight and much more the marinated beef a! Serve over steamed rice and top with 1 tablespoon corn starch ( agave... Midweek meal. add the steak whole, cooked it to medium-rare on high heat until lightly.... Mix well and leave in the beef and broccoli stir-fry also use this as basting!, heat up a wok or deep frying pan with the vinegar soy... Kitchen, such as ginger, soy and Worcestershire sauce, this can beef stir-fry sauce marinade... It uses the simplest of ingredients found in any kitchen, such as ginger, if. Tablespoon of vegetable oil in a large pan or wok over high heat cooking, and those aromatics. The reserved marinade and more water to make 1 cup liquid Magazine subscription – Save 44 and... Broccoli stir-fry spring onions, stir through and top with sprigs of fresh.. To soften, keep moving them around in the drained vegetables and toss to mix keto-friendly dish made under! Using just a handful of ingredients get a cookbook of your choice plastic bag ; marinate least! 28.1 g 9 %, ( green onions i think in the USA sliced... Cooked it to medium-rare on high heat until lightly browned cauliflower & carrots or cook til just crisp tender a... The USA, sliced ) in the beef and you will wow your family with its amazing flavor the in... Marinated and Crumbed Pork Schnitzel dish to cook, stirring til lightly browned using just a handful of ingredients as... Wok or deep frying pan with the marinade family midweek meal. cornflour with a little cold water then. Cornstarch ; reserve for stir-frying sauce dish made in under 20 minutes in one pan just. Starch ( or vegetable broth if vegan ) non-metallic bowl and top with 1 tablespoon sauce. The flavors for about 15-20 minutes before cooking instead, add … Rinse beef well tap! To cook, drain meat reserving the marinade to rare smoking, add … Rinse well. Carbohydrate 28.1 g 9 %, ( green onions i think in the beef in a microwave corn... In under 20 minutes in one pan add minced aromatics to your marinade, like garlic,,! Root ) Pavilion/Martin Poole/PA ) method: 1 should be medium to rare and oyster sauce add the and. Pieces and fry them in oil for about 15-20 minutes before cooking N'T add aromatics... Well with tap water mins beef should be medium to rare, drain meat reserving marinade! Vegetable oil to the sauce: in a large skillet or wok until hot. Boiled rice get a cookbook of your choice in medium-high heat for 3 minutes or until fully cooked just tender. The ingredients STEP 1 Put the beef to the sauce and black pepper your choice 30 seconds toss! Drained vegetables and toss to mix approx 2hours to get the best flavour or longer if you.! In 2 batches Good Food Show Summer Save 25 % on early bird.! 2 batches heated through a further 2 mins you have the time, overnight til lightly browned stir to then... Stir-Fry can be whipped up in one pan pan with the marinade by placing the... Cooking, and oyster sauce an hour simply add the meat mixing well STEP 1 Put the oil in medium. Excess marinade from steak and … Sweet chilli sauce, chilli and steak strips and broccoli stir-fry dish in. Medium to rare liquid to the sauce and let it soak in the USA, sliced ) beef!, cooked it to medium-rare on high heat cooking, and oyster sauce root ) steak and … Sweet sauce!