I am a proficient cook, willing to try anything and mostly make it up as I go although I also love new recipes. This looks great! I make this every two to three weeks. Now, I’m cooking for my family and sharing all my tested & perfected recipes with you here! Season with ¼ tsp coarse salt. I substituted white wine for the sherry and added some thin chopped asparagus spears with the garlic, ginger and green onions step. I used pea pods, bok choy, green and red peppers, regular mushrooms and a bit of red onions for vegetables in this stir-fry as I had no broccoli. Set aside and allow to fully drain. Just made this now!!! https://www.recipetineats.com/easy-classic-chinese-beef-stir-fry I had the same experience using regular soy sauce. Thank you. What goes well with this healthy vegetable dish? I would like to try this with chicken, how would you incorporate chicken into this dish. Going to be a staple dish of mine. Please make that adjustment to the review I just submitted. Add the broccoli and cook for 2-3 … The same seasonings also work for spinach and broccoli. I’ve added sliced celery and carrots for the crunch and also increase the ginger because we love ginger. Would it be best to add them with the garlic, ginger and scallions? Thanks Jenn! Thanks! Delicious. I made this tonight for my wife who is all about the sauce when it comes to stir-fries. Outstanding. In a large nonstick skillet, bring 1 inch of water to a rapid boil. Add to the bowl. This will be my main stir fry recipe and I will just alter the ingredients! We often add shaved steak or diced chicken, which we marinate in some of the sauce. Best stir-Fri recipe I’ve tried. Enjoy! As to what you could add? , about 6-8 tightly packed cups (alt. That way you can be sure it doesn’t overcook. Blanching the broccoli is worth it and prevents it from being soggy. The dish easily serves four as a side but if you’re making it as a main course, count on two or three servings. The ingredients list says “3 cloves garlic”. This field is for validation purposes and should be left unchanged. You can use the same method for almost all Asian greens. Heat 2 tablespoons of vegetable oil in the skillet over high heat. Delicious and the sauce was spot on!!!!!!! I did not have Sherry so I used an equal amount of good brandy. 1. www.thehongkongcookery.com/2016/06/chili-leaves-stir-fry-with-garlic.html There is much to love about this Chinese vegetable stir-fry: meaty shiitake mushrooms, crunchy broccoli, sweet bell peppers, and a gingery, garlicky brown sauce. I appreciate your website, the recipes using recognizable ingredients, your prompt feedback to questions. A resounding success with the children of my french chef partner. Cut off the Chinese broccoli bottom stems (about 1-inch) away and discard. Can’t wait to try it but would love more veggies in this dish. This dish was the second recipe that I’ve made from this website. Set aside. We love this recipe. Excellent recipe, with some tweaks. Thank you, Jenn, for all your fabulous recipes! Will definitely add to my rotation of weeknight dishes. Before you get started, chop the scallions, ginger, and garlic. Leftover Chicken Stir-Fry. Thank you! This site uses Akismet to reduce spam. I would like to add shrimp. Peel and thinly slice one small head of garlic (about 8 cloves) and add to a small bowl. First time I tried this recipe. Would have been better with using 1/2 as much soy sauce a bit less cornstarch. Vegetables Stir Fry | Sauteed Vegetables | Healthy Vegetarian recipe |Sauteed vegetables with Garlic Antepasto de Beringela | Eggplant Appetizer by Tia Janete Yummy Recipe /Easy Snacks / New Recipe 2020 /New Year Special Recipe/New Recipe/ Instant Idli Recipe Just wanted to point out that there is no added salt in this recipe. Paleo, Whole30, Keto Perfect dinner. We used different veggies but made the sauce exactly per the recipe and followed the instructions. Have made this twice already (by request :). I also used coconut aminos and monk fruit for the sweetener. Hi Maria, rice vinegar and Chinese rice wine are two different things. Unfortunately, I think you got bad advice on the mirin – it’s not the right substitute for Chinese rice wine. Add leafy parts. Bless you! What would I change? I highly encourage you to try out new vegetables in your local Asian grocery stores. Cover with a lid. In a small bowl, stir together the rice vinegar, sugar, soy sauces, rice wine or sherry, chili sauce, and sesame oil. My niece is a vegetarian so I am always on the lookout for these type of dishes. There is much to love about this Chinese vegetable stir-fry: meaty shiitake mushrooms, crunchy broccoli, sweet bell peppers and a gingery, garlicky brown sauce. My only question is on the garlic. Heat a large wok over high heat. Remove with a slotted spoon and set aside. The second method gives stronger garlic flavor. I did read the reviews and decided to use low sodium soy and it turned out perfect. We’ve also used the stir fry sauce in this recipe with other stir-fry and it’s our favorite. https://omnivorescookbook.com/best-chinese-vegetable-stir-fry-recipes Easy so delicious! Delicious. The amount of cornstarch to the sauce was really off I had to quickly throw in another half a cup of water. It’s pretty neat how almost all your recipes are doable by novice cooks. Great recipe! Jenn, thank you for your delicious recipe!!! This is a very basic and healthy Cantonese garlic broccoli stir-fry, almost popular in every Cantonese restaurant. What’s the best way to do this? In a separate small bowl, dissolve the cornstarch in the water. My family enjoyed it and said they would like it again, so that’s a win! Add the shiitake mushrooms and red peppers and cook, stirring occasionally, for 5-6 minutes, until the mushrooms are browned and the peppers are softened. It was flavourful and just as good as a meal out. Great recipe and great results! Add the corn, red pepper and water chestnuts and stir-fry just until they begin to soften, about 3 minutes. I’ve tried so many of them and they never disappoint. Add the garlic cloves to the oil and fry … Oct 27, 2019 - Explore Zacxuereb's board "Chinese vegetable stir fry" on Pinterest. Thanks Jenn. I saved half the vegetables and added chicken which was delicious as well. Hi Doreen, I think this will be best on the first day or two, but that you can get away with stretching it to 4. Thanks! Season with ¼ tsp coarse salt. The sauce is wonderful. Add the chopped garlic and cook, stirring until aromatic (around 30 seconds). Hi Hunelda, you could use a dry white wine, or just leave it out. Can probably mix in almost any combination of vegetables (and tofu/shrimp etc.). Serve with rice, if desired, and enjoy! Cut the recipe in half for 2 people. Next time I’m going to add some edamame for some veg protein. Low sodium soy sauce may, or may not, be the answer here; but, I’ll try it before passing judgment on this recipe. Changed the veggies and added chicken but did not change the sauce. Do you also have suggestions to substitute the dry mustard? Want more of my simple and super delicious Asian-inspired Paleo, Whole30 and Keto recipes? My hubby approves. My husband likes to add thin sliced, quick stir fried filet mignon (just one from the inexpensive 2-pack from Trader Joe’s and freeze it for easier slicing.). Made this last night and we loved it. You can also use the same ingredients and sauce for almost all Asian vegetable stir-fries, for example, yu choy. Next time I’ll add chicken and cashews. Add the garlic, light-colored scallions, and ginger and cook, stirring constantly, until fragrant, about 30 seconds. This soup is great. It is DELICIOUS!!! https://www.food.com/recipe/chinese-vegetable-stir-fry-95571 This last time I used Jamaican ginger which seemed to add a refreshing zing. Liked the idea of blanching the broccoli. Sauté directly without blanching, which is what I did in the recipe below, is quick but if you aren’t used to having Gai Lan (or Kai Lan) I recommend blanching the vegetables first. So my readers, this Easy Chinese Broccoli Stir Fry (kai pan stir fry) is –. This is a regular now in the dinner rotation. Easy Chinese Broccoli stir fry (gai lan) with garlicky sauce is Vegan, Paleo, Whole30, Keto, and low carb. I think tofu would be a great addition here and a nice way to make it a meal. That way you can be sure it doesn’t overcook. A great way to add dark leafy greens to your meal. I improvised the recipe a little. The highlight for me was the sesame oil in the sauce. Stir frying is a Chinese cooking technique (炒 chǎo in Mandarin, pronounced like the Italian greeting “ciao”) where you use very high heat to cook meat and vegetables in aromatics like garlic and green onion.Home cooks love stir frying because it is a very fast way to cook. Stir frequently and cook until the garlic … That sauce is perfect!!! Hi Jenn What substitute could I use instead of the Chinese rice wine? What do you think, Jenn? Also love that the ingredients are sold at most grocery stores. Stick with the original recipe or don’t double the soy if you double the sauce recipe. Toss and cook until the sauce is slightly thickened and the vegetables are evenly coated, about 30 seconds. You can always add more to individual servings. I’d love to hear how you tweak it! If you don’t want to use any alcohol, I’d just omit the sherry/rice wine. If desired, after dice and rinse the vegetables quickly blanch the stems in hot boiling water for 1 minute and leafy parts for 10-15 seconds then shock the veggies in cold water to stop cooking. Been craving a good Chinese dish lately and stumbled across this one! I love your blog and appreciate how clearly you write your recipes, and the pictures of ingredients and cooking instructions is always so helpful! Get new recipes each week + free 5 email series. In a large nonstick skillet, bring 1 inch of water to a rapid boil. I'd love to know how it turned out! I will use shiitake mushrooms next time (and remember to get ginger!). This looks fantastic- I am going to add bok choy- would it be best to slice thinly ? Also, I would like to use carrots instead of the mushrooms in this dish. Slice the stems in diagonal shape. Heat the oil over medium heat in a saucepan. Though broccoli is not a native ingredient in China, it obtains a high popularity in the past decades. YOU make a difference in THEIR lives! The flavor just wasn’t appealing to any of us. I made some substitutions in the sauce: no sherry so dry vermouth did the trick, Dijon mustard instead of dry. Perfect easy weeknight meal I can whip up somewhere between work & sport practices. Easy to prep ingredients in advance then bring together and cook at mealtime. I tried this out today and my husband really liked it. When adding carrots, do you recommend blanching them like the broccoli or not? Peel and mince about 2 inches (2 tbsp) of fresh ginger. In a small bowl, whisk the soy sauce, water, dry sherry, sesame oil, sugar, cornstarch, red pepper flakes and dry mustard together. Add 2 tablespoons of vegetable oil and heat over high heat. I look forward to trying additional recipes from Jenn. Because this recipe calls for just a tsp. And so glad you enjoy the recipes! And/or reduce the volume of soy sauce. Next, whisk the soy sauce, water, dry sherry, sesame oil, sugar, cornstarch, red pepper flakes and dry mustard in a small bowl. Jun 30, 2020 - Explore Lourdes Ong's board "Chinese vegetable stir fry" on Pinterest. There are 2 methods to make this dish: would make a good substitute for it? It is a true keeper! Both are keepers! Step 5: Toss to Combine I did use lower soy sauce. Is your intention for them to be added whole? I think it’s probably at its very best right after it’s prepared, but this is definitely something you can make ahead and reheat! I would like to use this recipe with a little chicken. Your recipes are practical and delicious! Enjoy! Love your recipes Jenn! We served this with some brown rice. I served it over quinoa. Packed with flavor, crispy tofu, and tender-crisp veggies, this dish tastes better than takeout and can be on the table in 30 minutes. Thank you. Thank you for another great tasting and easy to make recipe! Hope that helps and that you enjoy! I used regular tamari sauce instead of low sodium, so it was a bit salty. https://thekitchengirl.com/stir-fry-vegetables-black-bean-sauce Better than takeout, absolutely delicious. Scoop out the aromatics and set them aside. The Shrimp Pad Thai is another excellent recipe. Next, add your sauce to the center of the wok. Turn the heat to medium. She suggested we try it next time with tofu. The oil … Add the onion, corn and broccolini and stir-fry for 3–4 minutes or until vegetables are tender. My husband and son negotiated for the last of the sauce. Will it hold up for 4 days meals for me? A nice change of pace and very tasty. Saute till onion turns transparent and add all other vegetables Once the oil begins to shimmer, add the garlic and mushrooms. I’m not used to cooking stir-fry dishes but it was delicious. Just be sure to give the veggies a good rinse before using them. We have stir fry during the winter every Friday night. This one is for sure a keeper and I will definately be making this again. It was delicious and easy to make. It’s a great way to add dark leafy greens to our meal and goes well with any savory main dishes. What would be the best way to incorporate frozen stir fry vegetables into this recipe? Hi Heather, I think you could do either salad here, but maybe I’d stick with the Chinese theme and do the Chinese Chicken Salad. Set aside. This was a very basic stir-fry. Hi Mary, I’d sauté the chicken in a bit of oil separately and then add it at the end with the broccoli. This is a simple, yet delicious, combination of ingredients that are easy to find and combine together to make a delicious and satisfying meal. Thank you. Maybe give some suggestions then? I’m getting ready for surgery and trying to incorporate anti-inflammatory foods into my diet. We will definitely put it in our regular rotation. Any suggestions on what else to have with this? Transfer to a bowl. I also added zucchini, carrots and snow peas because I wanted more veggies. What else do you suggest (was thinking kale or bok choy). This will be in my dinner rotation with the addition of chicken or beef at times. Have been wanting chinese lately and this did the trick. Plenty of sauce with great flavor and tastes great the next day for lunch! Be sure to subscribe to my blog to make 10 healthy meals in under 10 minutes each. Heat a wok with oil, add scallion, onion, Chinese cinnamon, anises and bay leaves in the wok. If not, what else (non-alcoholic please!) How did the dish turn out? Once the aroma of garlic comes through, add onions and capsicum. It was fabulous! I typically salt everything, so when something is too salty for me, then it’s pretty darned salty. Once upon a time, I went to culinary school and worked in fancy restaurants. 5 Stars! Bok Choy Stir Fry with Oyster Sauce and Garlic Oil. Instructions In a small bowl and mix together the soy sauce, vinegar, water, brown sugar, sesame oil and crushed red pepper. I shredded some white meat chicken, and served this over white rice. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. I added chicken because I eat protein/veggies a lot. Wish I had this recipe, long ago. I double checked my ingredients and measurements. Should they be thawed out first? Vibrant to look at, incredible to eat. May have added a little too much red pepper flakes. Turned out delicious though!! Serve hot or cold. Low sodium next time. My husband said it was in top 5 of all I make, & trust me, after being together 40 yrs, one’s cooked plenty! Will definitely make this again. The sauce is delicious. I prepared the meal as written with the execption of adding a few additional veggies (baby corn, snap peas, and water chestnuts) and more red peppers as I like everything spicy. Thank you! Hi Kiki, They are slightly different; regular sesame oil is made from raw sesame seeds whereas Asian sesame oil is made from toasted seeds, so it has a much richer, deeper flavor. My 2 year old daughter ate all the chicken first. Tofu Stir-Fry with Garlic Sauce This quick and easy tofu stir-fry is the weeknight dinner you've been looking for! Made this for dinner last night-really good! Hot water blanch method to remove bitter taste: Chinese broccoli has a slightly stronger bitter flavor than broccolini. I made this recipe as written and it was delicious. Cook for about 3 minutes until the leaves turn dark green color. Slivered almonds and sesame seeds are added just prior to serving. of Asian sesame oil, it won’t significantly affect the outcome if you use regular sesame oil. Blanching the broccoli prior to stir-frying is a great idea. ❤️, Hi, I am making this for the first time tonight. For 2-3 minutes, or until vegetables are evenly coated, about 30.. Forward to trying additional recipes from Jenn method ( before stir-frying ) helps remove taste. And added snow peas for dinner and everyone liked it to slice thinly no. Dish lately and stumbled across this one is for 1 serving, calculated out of 3 vegetable!, stirring constantly, until fragrant, about 30 seconds ) how you tweak it vegetables your... Taste that some Chinese broccoli stir fry, cooking recipes, i am a cook. What i need suggested in one review, cooked it first nicely balanced recipe, the recipes using recognizable,! 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