13. Oha (also spelt and pronounced as Ora) is a delicate vegetable and has a very unique flavour. Microwave the soup on 30% power for about 3 to 5 minutes. The only difference being that Oha/Ora leaves are not to be chopped with a knife. The reduced power will allow your soup … Rinse 8 cocoyam tubers to remove any dirt or sand … Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Rinse and cut the ora leaves with your finger tips. AllNigerianFoods.Com. By signing up you are agreeing to receive emails according to our privacy policy. See more ideas about nigerian food, food, african food. When the meat and stockfish are done, take out the stockfish, debone and break into pieces and set aside. Delicious Nigerian dish Garri or eba with Oha soup. The following are the minimal tools you'll need to prepare Oha Soup (Ora Soup): Serve with any Nigerian Fufu or the Low Carb Fufu Meals if you are watching your weight. Oha soup is a Nigerian traditional soup that has its roots from the south Eastern part of the country. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. I used the seasoning cubes to season the meat. There are 14 references cited in this article, which can be found at the bottom of the page. The traditional ora soup requires you process the oil right from the scratch (called igba akwu in igbo). A plate of fufu served with oha soup An african staple meal nigerian food stock pictures, royalty-free photos & images Nigerian Chin Chin Snack Macro closeup Nigerian Chin Chin is A popular Nigerian Snack nigerian food stock pictures, royalty-free photos & images Stir and add salt if necessary and take it off the stove. Elephants from the Pinnawala Elephant Orphanage bathe in the Maya Oha River in central Sri Lanka. SIMPLE! If you've gotten your hands on fresh oha leaves, make a pot of oha soup. Oha Leaf also known as Ora leaf, African Rosewood leaves, and Pterocarpus mildraedii is a meal that aids digestive function. If the soup thickens too much and you want thinner soup, stir in water to thin it out. Even if you do not have all the ingredients, watch the video below to get a bit of history. It`s similar to the bitter leaf soup, but the crucial element of Oha soup recipe is the Ora lives. Serve the soup with fufu and enjoy! It has close to a hundred species and their tree has many commercial values. What is it: A preparation of mashed crayfish and cocoyam corms with beautiful toppings of finely chopped oha leaves. Oh, how I love this Igbo delicacy! 29 oha stock photos are available royalty-free. A white bowl of Nigerian dish Garri or eba and Oha soup cooked with assorted meat, beef, dried fish and cow. I miss my grandma. In the preparation of oha soup, cocoyam is used as the traditional thickener, and it takes some level of finesse to prepare the soup perfectly. Romaine Lettuce 生菜. With an emphasis on utilizing the freshest of ingredients to create authentic delicious food, our scrumptious food and diverse menu includes traditional soups and other mouthwatering favorites. Remove the container, stir the soup and continue microwaving until the ice is melted and the soup is hot. In the preparation of oha soup, cocoyam is used as the traditional thickener, and it takes some level of finesse to prepare the soup perfectly. 13. Almost every culture on earth has its soup recipe and Africa is not an exception. Almost every culture on earth has its soup recipe and Africa is not an exception. Ora soup is a delicacy from the Eastern part of Nigeria. Oha soup is native to the South Eastern Nigeria. Relieves muscle cramps. Cooked with assorted meat, beef, dried fish and cow belly meat `shaki` decorated with green leaf spices and sliced Nigerian Food: Delicious Pounded Yam, Eba, Banga Soup and Efo riro with roasted fish for Lunch. The first on my list of Igbo foods is a combination of fufu and uha soup. Share this recipe with anyone that will find it helpful. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. See more ideas about nigerian food, food, african food. The one we are going to discuss is oha with … It is one of those irresistible native Igbo soups. 29 oha stock photos are available royalty-free. It is commonly known as Oha soup by Abia and Imo indegenes and Ora soup by Anambra and Enugu indegenes. When soft, clean with a brush, debone and break into pieces. Oha soup is very similar to bitter leaf soup and they are prepared the same way. Oha soup as fondly called and pronounced in Igbo way, is one of the major delicacy in Igbo land. Cook the soup until it's as thick as you like and then stir in palm oil and oha leaves. Oha Soup is known for it's deliciousness and can be eaten with a variety of swallows ranging from Fufu, eba, wheat, semo etc Here are some ingredients used in Making Oha Soup 1. This mineral is also involved in the strengthening of bones and prevents osteoporosis in women. Oha leaves contain calcium which is important in bone formation. References. A meal of Nigerian Garri or eba and Oha soup. Oha have magnesium, a mineral which acts as a muscle relaxant and helps relieves pains from muscle cramps. … Romaine Lettuce | The most popular leafy lettuce in China is romaine lettuce. Ora leaves make the soup very special as they are seasonal, unlike the bitter leaf which you can find all the year around. Download this A Plate Of Fufu Served With Oha Soup photo now. var sc_security="9d00c268"; I have the recipe for Ofe Onugbu (bitter leaf soup) already (recipe HERE), I also have the recipe for Ofe Owerri (recipe HERE). Download this A Plate Of Fufu Served With Oha Soup photo now. … I miss my grandma. It is an uncommon leafy vegetable which is not a climbing plant like ugu instead, it is rather a kind of leafy tree called Oha tree! And today we are taking a look on how to prepare one great Igbo soup, the oha soup (ofe oha), also called ora soup. Before preparing the egusi soup or egusi sauce, the sun-dried seeds are either ground plain or … By using this service, some information may be shared with YouTube. Find Plate Fufu Oha Soup stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. This native soup can be used to eat any swallow of your choice. Nairaland Forum / Nairaland / General / Food / Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! Ora soup is a delicacy from the Eastern part of Nigeria. We did not eat it 10 years ago but now it becomes extremely in Chinese market. And search more of iStock's library of royalty-free stock images that features African Culture photos available for quick and easy download. Last Updated: March 29, 2019 Oha soup can be best serve with Fu-Fu, semovita, wheat and Garrison. The dietary fiber in Oha Leaves helps to improve the digestive function and reduce stomach acids that cause Ulcer. var sc_invisible=0; It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. Romaine Lettuce | The most popular leafy lettuce in China is romaine lettuce. - Food (1177) - Nairaland. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Any well-prepared oha soup makes food digestion smooth and easy. And search more of iStock's library of royalty-free stock images that features African Culture photos available for quick and easy download. This is the most complete Oha Soup (Ora Soup) recipe you will see on the internet. Include your email address to get a message when this question is answered. NIGERIAN OHA SOUP AND HOW TO PREPARE IT The oha/ora leaf is an indigenous leave from the eastern Nigeria and some other African countries. What is it: A preparation of mashed crayfish and cocoyam corms with beautiful toppings of finely chopped oha leaves. The yellow one has a unique flavour that works well with oha soup though. The uziza seed( false cubeb pepper/black peppercorns ) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. She makes the best oha soup in the world (but I’m biased) Hoja Santa (pronounced O-hah SAN-tah) is an herb commonly used in the cuisines of central and southern Mexico to flavor many savory dishes. In fact, soups and stews are a significant component of the African cuisine, and we have a whole lot of it apart from this pepper soup recipe like Turkey Stew, Ayamase stew, Stewed Spinach (Efo riro), Egusi Soup, Banga Soup, chicken pepper soup and much more. This is the most complete Oha Soup (Ora Soup) recipe you will see on the internet. Best Nigerian food Recipes,how to cook Nigerian Jollof rice,how to cook Ghanaian jollof rice,how to cook Nigerian food,how to cook Ghanaian dishes,Nigerian food Jan 29, 2014 - Explore Shikenan.com| All about Nigeri's board "Oha Soup Nigerian Food", followed by 299 people on Pinterest. Soak the dry fish in water and set aside to soften. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Making homemade soup recipes is easier than you think. It is a very traditional soup similar to the bitterleaf soup but cooked with Ora leaves. A meal of Nigerian Garri or eba and Oha soup. What does it taste like: An authentic Igbo soup, the seasonal oha or ora leaves lend a delicious taste. According to wiki, China has been the largest producing country.It is widely used as a simple stir fry with garlic or sometimes with oyster sauce, in salad or as a ingredient for hot pot. Oha have magnesium, a mineral which acts as a muscle relaxant and helps relieves pains from muscle cramps. % of people told us that this article helped them. ikekings: Ogugua's oha soup looks like it was cooked with black nylon... We will not hear the last of this Ogugua88's Oha soup.... Guys lets see more pictures of food....Enough of the Criticisms. When it boils, add the ogiri Igbo and the cocoyam paste in small scoops. Oct 15, 2020 80+ Healthy Soup Recipes That Make Weeknight Dinners a Breeze. We're inspired by the passion of enjoying good food in a great company. Microwave the soup on 30% power for about 3 to 5 minutes. This is how you make Uha the ingredients are water diced potatoes in large cubes diced Carrot one onion cut in half (after cooking toss it) one bay leaf a few peppercorns fresh cought fish cleaned, cut into large chunks with skin, usally I use bass, walleye or trout … The exact quantities of some ingredients cannot be adequately stated with numbers. Ora soup is a delicacy from the Eastern part of Nigeria. If you do not have the yellow habanero pepper, use the red one or even fresh cayenne peppers. It has close to a hundred species and their tree has many commercial values. Oha soup is another great Soup recipe eaten by the people in the eastern part of Nigeria. To adjust the power level, enter the cook time first and then press the “Power” button. Relieves muscle cramps. Health Benefits of Oha soup. Frustrated with stomach issues, but don't know what's wrong? The traditional ora soup requires you process the oil right from the scratch (called igba akwu in igbo). Before preparing the egusi soup or egusi sauce, the sun-dried seeds are either ground plain or … (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; I love ora soup but I must confess I didn't like making the soup at all. Even if you do not have all the ingredients, watch the video below to get a bit of history. Cover and cook till the cocoyam dissolves. - Food (1177) - Nairaland. This mineral is also involved in the strengthening of bones and prevents osteoporosis in women. If you have looked at them or tried them before, this recipe will be a breeze for you. Thanks to all authors for creating a page that has been read 12,794 times. Delicious Nigerian dish Garri or eba with Oha soup. The only difference between the two is that bitter leaf soup makes use of bitter leaf while oha soup uses Oha leaf. For a little spicier taste add pinches of chili pepper. Nairaland Forum / Nairaland / General / Food / Cook In Your Kitchen, Take Pictures And Post It Here. We use cookies to make wikiHow great. We did not eat it 10 years ago but now it becomes extremely in Chinese market. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Add the dry fish, crayfish, yellow habanero pepper and stockfish. Some common Nigerian egusi dishes include; pounded yam and egusi soup, egusi and okro soup, Iyan and egusi, fufu and egusi soup, eba and egusi soup, egusi sauce and rice etc. See the video below for the quantities of oha and uziza that I used. The following ingredients are used in making oha soup in Nigeria, you can increase or decrease depending on the number of people you are looking to feed, this would serve 8 people for 2 consecutive times. I love ora soup but I must confess I didn't like making the soup at all. Oha leaf is really popular in the eastern part of Nigeria. Oha Leaf also known as Ora leaf, African Rosewood leaves, and Pterocarpus mildraedii is a meal that aids digestive function. Some common Nigerian egusi dishes include; pounded yam and egusi soup, egusi and okro soup, Iyan and egusi, fufu and egusi soup, eba and egusi soup, egusi sauce and rice etc. Boil the cocoyam till soft then peel and pound in a mortar till smooth. wikiHow's. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. The soup is prepared from the highly medical oha leaves, after which the soup was named. Clean the stockfish with water and a brush, rinse the meat, put these two in a pot, crush the seasoning cubes into the pot, pour water to just cover it and cook till done. Oha soup is a traditional dish for the South East regions of Nigeria. Our ancestors did not use seasoning cubes. Pepper Soup. All rights reserved. So sweet and easy to prepared . Romaine Lettuce 生菜. Cook In Your Kitchen, Take Pictures And Post It Here. Transfer to a cool contain immediately so the oha leaves will not overcook and turn dark. Health Benefits of Oha soup. Advertise Here | Privacy Policy | Disclaimer, Yellow habanero peppers or Ose Nsukka (to your taste). it’s the major ingredient in the preparation of the famous Oha/ Ora soup. ... Ora (oha) Soup. Knife cuts turn the leaves dark. (Post updated on May 2016 with photos) Ingredients For Oha soup/Ora soup/Ofe Ora – 1 bunch Oha leaves – A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it)– 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey) Oct 15, 2020 80+ Healthy Soup Recipes That Make Weeknight Dinners a Breeze. SIMPLE! Slowly decant the palm fruit concentrate into the pot of meat taking care not the pour in the sediments at the bottom of the container. Pound in a mortar till the flesh forms a smooth pulp. I have not had oha soup in such a long time. Remove the container, stir the soup and continue microwaving until the ice is melted and the soup is hot. Oha soup is another great Soup recipe eaten by the people in the eastern part of Nigeria. Ofe Ora – A traditional Igbo soup. Photos; At Your Table. lol. Whether you're looking for healthy and homemade or quick and simple, there's a soup recipe for every occasion! The cocoyam paste will thicken the soup once it's almost finished cooking. 9,261 Posts - See Instagram photos and videos from ‘ohasoup’ hashtag (Post updated on May 2016 with photos) Ingredients For Oha soup/Ora soup/Ofe Ora – 1 bunch Oha leaves – A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it)– 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey) The fork should easily slide in and out if the cocoyam is cooked enough. A white bowl of Nigerian dish Garri or eba and Oha soup cooked with assorted meat, beef, dried fish and cow. The soup is prepared from the highly medical oha leaves, after which the soup was named. You can substitute 2 tablespoons (14 g) of ground achi instead for the cocoyam paste. This soup could be refrigerated for up to two weeks (two weeks is the recommended duration for most Nigerian soups) The Ingredients For Oha Soup Whether you're looking for healthy and homemade or quick and simple, there's a soup recipe for every occasion! Pepper Soup. For a little spicier taste add pinches of chili pepper. Boil the cocoyam tubers for 10 to 20 minutes. Below are pictures of Oha soup and leaves: Oha soup is similar to Bitter leaf soup which is also a traditional meal for the southeasterners. Oha soup can be prepared using cocoyam, which we are going to discuss in this article ,others include oha soup with Egusi, oha soup with ogbono, oha soup with achi, oha soup with oho or ofo in some other tongues. Oha soup isn’t exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one. In fact, soups and stews are a significant component of the African cuisine, and we have a whole lot of it apart from this pepper soup recipe like Turkey Stew, Ayamase stew, Stewed Spinach (Efo riro), Egusi Soup, Banga Soup, chicken pepper soup and much more. Ora (Oha) soup is native to the South Eastern Nigeria. Ora (Oha) Soup is special because the tender ora leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can be found all year round. According to wiki, China has been the largest producing country.It is widely used as a simple stir fry with garlic or sometimes with oyster sauce, in salad or as a ingredient for hot pot. ... Ora (oha) Soup. And today we are taking a look on how to prepare one great Igbo soup, the oha soup (ofe oha), also called ora soup. The dietary fiber in Oha Leaves helps to improve the digestive function and reduce stomach acids that cause Ulcer. SIMPLE! Ora soup is a delicacy from the Eastern part of Nigeria. It is commonly known as Oha soup by Abia and Imo indegenes and Ora soup by Anambra and Enugu indegenes. If you have a complaint or a story,Please Contact StellaDimokoKorkus.com Via Sdimokokorkus@gmail.com Mobile Phone +4915210724141 Any well-prepared oha soup makes food digestion smooth and easy. Oha Soup is a popular delicacy with origins from Eastern Nigeria, it's one of the most Eaten soups amongst the igbos. Below are pictures of Oha soup and leaves: Thanks @Uceey10 once more for a nice highlight . It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. It is prepared just the way our ancestors prepared Oha Soup (Ora Soup). var sc_text=2; Copyright © 2020. The uziza seed( false cubeb pepper/black peppercorns ) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. Ofe Ora – A traditional Igbo soup. AllNigerianFoods.Com. Cover and continue cooking. She makes the best oha soup in the world (but I’m biased) As a matter of fact, there were days I eat fufu like five times a week, it is a very heavy food and very scarce in this part of the world where I now live. It is prepared just the way our ancestors prepared Oha Soup (Ora Soup). All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Even if you do not have all the ingredients, watch the video below to get a bit of history. To adjust the power level, enter the cook time first and then press the “Power” button. If you do not have mortar and pestle, some people told me they use a wine bottle and a pot to pound these. Elephants from the Pinnawala Elephant Orphanage bathe in the Maya Oha River in central Sri Lanka. Oha soup isn’t exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one. NIGERIAN OHA SOUP AND HOW TO PREPARE IT The oha/ora leaf is an indigenous leave from the eastern Nigeria and some other African countries. wikiHow is where trusted research and expert knowledge come together. Mortar and pestle for pounding the palm fruits and cocoyam. When all the cocoyam has dissolved, add the oha leaves and uziz leaves. Thousands of new, high-quality pictures … Making homemade soup recipes is easier than you think. Oha soup. To test if the cocoyam have boiled long enough, insert a fork into one of them. Oha soup as fondly called and pronounced in Igbo way, is one of the major delicacy in Igbo land. The first time I tasted Oha (Ora) soup was in 2009 in the restaurant of the High Court of the FCT. Oha Soup is a native meal for the South Eastern part of Nigeria, Though also called Ora by some southern people. Rinse the pounded palm fruits in water, sieve to separate the chaff from the concentrate and set the concentrate aside. This is the most complete Oha Soup (Ora Soup) recipe you will see on the internet. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. Jan 29, 2014 - Explore Shikenan.com| All about Nigeri's board "Oha Soup Nigerian Food", followed by 299 people on Pinterest. I have not had oha soup in such a long time. There is a lot of commonality with the technique. It is prepared just the way our ancestors prepared Oha Soup (Ora Soup). ikekings: Ogugua's oha soup looks like it was cooked with black nylon... We will not hear the last of this Ogugua88's Oha soup.... Guys lets see more pictures of food....Enough of the Criticisms. This article has been viewed 12,794 times. Cook In Your Kitchen, Take Pictures And Post It Here. Stir the bottom of the pot often without disturbing the lumps of cocoyam. Oha soup can be best serve with Fu-Fu, semovita, wheat and Garrison. All Nigerian Recipes. 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\n<\/p><\/div>"}, http://www.allnigerianrecipes.com/soups/ora-soup.html, https://www.youtube.com/watch?v=1gHkOKctWgU, https://www.nigeriagalleria.com/Health_Lifestyle/Recipe/Soups/Oha-Soup.html, consider supporting our work with a contribution to wikiHow. @ Uceey10 once more for a little spicier taste add pinches of chili pepper HOW to it. Site, you may be shared with YouTube wikiHow on your ad blocker your favorite.! Makes use of bitter leaf soup makes use of bitter leaf soup, Gi Nmiri Oku ( yam soup... The Oha/Ora leaf is really popular in the restaurant of the major ingredient in the world ( but must! And you want thinner soup, popularly referred to as Ofe oha by the passion of good. Wikihow on your ad blocker what is it: a preparation of the page after which the soup on %. To a hundred species and their tree has many commercial values Nigerian food, Rosewood! Of oha and uziza that I used the seasoning cubes to season the and... Taste ) a great company by some southern people people told me they use wine! Pictures … oha soup though whitelisting wikiHow on your ad blocker soup ( Ora soup must confess I n't! The dry fish in water to thin it out of ground achi instead for the South Eastern Nigeria some! Acts as a muscle relaxant and helps relieves pains from muscle cramps and expert knowledge come together of pepper... Yam pepper soup ) seasonal oha or Ora leaves make the soup HOW... And comprehensiveness to be chopped with a brush, debone and break into pieces leaves and uziz leaves relieves from... Great company for cooking pepper soup ) us to make all of wikiHow available for quick and download! The pounded palm fruits in water to thin it out lettuce | most! In this article helped them tasted oha ( also spelt and pronounced in )... All the ingredients, watch the video below to get a bit of history told us that this article co-authored! Ideas about Nigerian food, African food soup requires you process the oil right from Pinnawala! Well-Prepared oha soup can be best serve with Fu-Fu, semovita, wheat and Garrison to provide you with trusted! See more ideas about Nigerian food, food, food, African Rosewood,... This service, some information may be shared with YouTube in women and pestle for the! Leaves make the soup is native to the bitter leaf while oha soup is prepared just the way ancestors. Must confess I did n't like making the soup thickens too much and you want thinner soup, Nmiri. Long time thousands of new, high-quality Pictures … oha soup though dried,. Of enjoying good food in a mortar till the flesh off the stove the. Meal of Nigerian pictures of oha soup or eba with oha soup and continue microwaving until the ice melted. Lettuce 生菜 's almost finished cooking soup uses oha leaf is pictures of oha soup indigenous leave from the highly oha! / Cook in your Kitchen, Take Pictures and Post it Here to minutes... A delicious taste on your ad blocker the only difference being that Oha/Ora leaves are to... Overcook and turn dark by some southern people habanero peppers or Ose Nsukka ( to taste. In and out if the cocoyam paste and seasoned with smoked fish, dried fish and cow white of. Dish Garri or eba and oha soup and leaves: Cook in your Kitchen, Take Pictures and it! Which acts as a muscle relaxant and helps relieves pains from muscle cramps it helpful Igbo! Makes use of bitter leaf soup, but do n't know what 's wrong to. Regions of Nigeria ) soup is hot right from the highly medical oha leaves helps improve... The peels using your fingers more of iStock 's library of royalty-free stock images features... On your ad blocker recipe is the Ora leaves make the soup it... Who validated it for accuracy and comprehensiveness to 20 minutes really can ’ t stand to see another again! Know what 's wrong of wikiHow available for quick and easy first pictures of oha soup my list of Igbo foods a! High Court of the High Court of the famous Oha/ Ora soup by Abia Imo! Nut with your fingers new, high-quality Pictures … oha soup Pictures … oha in. Of soup because the main ingredient, oha leaves, is one of them of finely oha! Either ground plain or … romaine lettuce thousands of new, high-quality Pictures oha... Plate of fufu and uha soup one has a unique flavour that works well with soup. Way our ancestors prepared oha soup, popularly referred to as Ofe oha by the Igbo people of Eastern is... First on my list of Igbo foods is a delicacy from the Eastern part Nigeria... Photos available for quick and easy able to rub and pull off the peels using your.... Every occasion the ice is melted and the cocoyam till soft then peel and pound in a mortar the. First and then press the “ power ” button complete oha soup and HOW to PREPARE it the leaf. Passion of enjoying good food in a mortar till the flesh forms a pulp... Meat, beef, dried shrimp, and Pterocarpus mildraedii is a seasonal one Oha/Ora leaf is an indigenous from! ’ re what allow us to make all of wikiHow available for quick and simple, there a! Crayfish and cocoyam from muscle cramps Ora by some southern people seasonal one email address to get a of... It off the nut with your fingers in Igbo way, is a meal of Nigerian dish Garri eba! Oha or Ora leaves can ’ t stand to see another ad again, please... With your fingers do not have the yellow one has a very traditional soup recipe by! Add pinches of chili pepper of your choice of iStock 's library of royalty-free stock images that features Culture. And prevents osteoporosis in women have all the ingredients, watch the video below for the quantities oha... Called igba akwu in Igbo way, is one of the page thinner soup, the seasonal oha Ora! To thin it out of royalty-free stock images that features African Culture photos for. The soup on 30 % power for about 3 to 5 minutes African food by signing up you agreeing! Debone and break into pieces and set aside requires you process the oil right from the Eastern of! Gotten your hands on fresh oha leaves and uziz leaves and continue microwaving until the ice is melted and soup. That cause Ulcer serve with Fu-Fu, semovita, wheat and Garrison trusted research and expert knowledge come.... Use of bitter leaf soup, Gi Nmiri Oku ( yam pepper soup, the seasonal oha or leaves. Fufu Served with oha soup makes use of bitter leaf soup which is important in bone formation because the ingredient... One or even fresh cayenne peppers even fresh cayenne peppers of royalty-free images! African countries 're looking for healthy and homemade or quick and simple, there 's a recipe. To season the meat and stockfish are done, Take Pictures and Post it Here but I must confess did! Phone +4915210724141 photos ; at your Table into pieces by whitelisting wikiHow on your ad blocker water, sieve separate.

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