Cut the beef rinse and throw into a pot. I need to mention that in the Yoruba speaking part of Nigeria, we often refer to this soup as Obe apon. nice recipe for ogbono soup. I love keeping in touch with all of you! Pumpkin leaves (or any vegetable of your choice) How To Make Ogbono Soup: Preparation. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our traditional ogbono soup recipe here and February 25, 2016 . The Cooking. Dry fish. It is a particular favourite amongst the lbos in the east to whom this superb soup is deemed incomplete without the addition stockfish. It’s a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light delicious broth. season with Salt, bullion powder (or stock cubes). Wrap in a parchment paper( for the health conscious or plastic wrap). Now turn down the heat then add your leafy greens. Posted on Published: Jul 15, 2019 - Last updated: Sep 13, 2020 Categories African Recipes, Recipes, Soups and Stews. Happy New Year Foodies. Ogbono Soup is one of the easiest Nigerian soups to prepare- I keep it real simple in this recipe and I know you will enjoy it if you try it out! The beauty of making Ogbono soup is that you can make it all your own. Heat the remaining 1/4 cup palm or vegetable oil in a large pot over medium-high flame. How To Make Ogbono Soup: Ogbono and okro soup. Ogbono seeds: This is the heart of this dish and what provides its distinct flavor and texture. Other types of seasonings that can be added to the dish includes onions and fermented locust beans commonly known as […], Thanks so much,didn't look like it was my first time,it was perfect..my ogbono was great, Thanks. Add the blended pepper mix(I like my ogbono hot), ogili and stock cubes and stir together. Method: Then stir in the water and stock. Chicken stock. So guys here is my easy but delicious Ogbono Soup. Oil-Free Ogbono Soup Recipe. Remove from heat and set aside. Leave to simmer for another 2 to 3 minutes. Chicken. Privacy. It was wonderful but salt spoilt it, You are welcome...please try to limit the salt next time :), Hi friends, so glad to have you here. Ogbono soup can be eaten with pounded yam, fufu, starch or wheat. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. If you make this Ogbono Soup, I’d love to see pictures of your creations on Instagram or Facebook. This soup makes a filling meal when served with fresh Garri (Eba), pounded yam, Fufu or any other solid food. As much as we want this stew to turn out good. Enjoy! Palm oil. Season with salt and pepper and simmer for another 20 to 30 minutes. Blended Ogbono – ½ cup. Ogbono soup is a delectable Nigerian concoction soup and it’s super easy to prepare. This recipe is best for when you want to prepare very light Ogbono Soup that kids and some adults love. sophy Reply. Make sure you blend till you get a fine consistency. Serve with your favorite swallow like Eba, Amala, Pounded Yam and the likes. This recipe serves about 6 people but it multiplies well. Read More. The tomatoes can be eliminated if you prefer. Whisk a spoonful of hot soup liquid into the fried ogbono. (Nigerian meat and vegetable stew thickened with ogbono seed). How to cook Ogbono Soup with Okra [Video] Egusi and Ogbono Soup Combo If you want only Ogbono Soup or only Okra Soup, follow the links below. Category: Soup. How to cook Okra Soup How to cook Ogbono Soup Ogbono Soup: easiest recipe? hi chy. Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. nice one katie. Ingredients. Copyright © 2020 | Whats4eats.com | Brad Harvey | All rights reserved. Season with salt and pepper and simmer for another 20 to 30 minutes. As a kid, sometimes my mother will cook okra and ogbono together, and for today’s recipe, I am recreating my mother’s okra and ogbono soup recipe. Locust beans. Have you tried other ogbono and okro soup recipes? Each region has its own variations, but meat, greens and ogbono seeds are the common elements. It is widely accepted by different ethnic groups in Nigeria. Ogbono is the dried seed of the African mango tree, and it is ground and used as a powerful thickener for dishes, to which it also imparts an earthy flavor. More Nigerian Soups Recipes: Efo Riro Stir the soup. It is also known as Apon and is a variety of draw soup. You can also add Okra in place of the leafy green if preferred. Just like the egusi, ogbono soup is thoroughly enjoyed by all Nigerians. Okra is generally the best Nigerian soup that most Nigerian parents use to start their kids on the part to eating traditional Nigerian soup … Ogbono soup gets thicker as it stays so if you plan on not serving this immediately, you can add a little more extra stock or water. You can find me on Facebook, and Instagram. Ogbono soup is a delectable Nigerian concoction soup and it’s super easy to prepare. When boiling your meat for the stock, you don’t need an overload of seasoning otherwise, the resulting stock will alter the taste of your soup – I like to use salt and stock cube plus loads of Onions for my base stock whenever I’m making ogbono soup. Allow to cook for about 15 mins while stirring occasionally. Stir in the periwinkles, crayfish, and Palm Oil and leave to cook for another 5 minutes. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). As a personal preference my assorted meat for Ogbono soup comprises of Goat Meat, Beef, Cowleg, Saki (tripe/cow stomach), Pomo (cow skin or hide), Fuku (cow lung) and Kidney 2. Taste for seasoning and cover the pot. It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. Okro. How to cook Ogbono Soup Ogbono is a popular Nigeran soup recipe made with Ogbono seeds (wild African bush Mango seeds). Stir in the ogbono seed and cook for 1 to 2 minutes, or until it gives off a nutty aroma. Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. [su_box title=”Other delicious African soups and stews you may want to try:” box_color=”#273B56″]. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Just like Okra, Ogbono is a draw soup; it has a mucilaginous (slimy) texture. This recipe is a oil-free and is lump-free way of making ogbono soup. Whisk a spoonful of hot soup liquid into the fried ogbono. This is a recipe I have had several requests for. Ingredients: 3 cups of Stock 1kg Meat (washed) Pumpkin leaves or any local green […] Ideally, ugwu leaves are stirred in at the final stage of cooking this soup but you can use any other leafy greens but I will strongly suggest you go a strong leafy green alternative like Kale or Collard greens especially if the stew will last you more than a day. Stir very well until the Ogbono is well dissolved in the stock. Cook till the content of the pot comes to a rolling boil. My name is Lola, I’m a wife, a mom, and a classically trained home cook. Contact | Here's how to make the Oil-Free Ogbono Soup. 5 Basic Batters for Deep Fried Fish and Seafood, Professional Drupal 7 Themes and Templates, Meat (see notes), cut into cubes -- 1 1/2 pounds. It is best not to use an overseason the stock in order to get a well-rounded flavor. It all depends on your personal preference. I added red pepper flakes for some real heat. To cook ogbono. Each tribe has its own spin on this dish, but this one is predominantly the Yoruba version or better put, the version I grew up with. Add the dissolved ogbono and crayfish. Stock cube – 1. ones any day. About | Easy Ogbono Soup Recipe [Video] The Best Ogbono Soup Recipe Egusi and Ogbono Soup Combo Also check out the recipe of Ogbono Soup cooked with okra. I hope this year brings you all the blessings you've desired. | Heat 1/2 cup of the palm or vegetable oil in a small saucepan over medium flame. Serve hot with fufuor rice. I prefer light Ogbono Soup to conc. Stock fish. Once the meat is almost done, add the stockfish and cook for 5 minutes or till soft. Season water in a large pot and add ground peppers, … Cray fish – 3 tsp. Then whisk the ogbono into to simmering soup, followed by the greens and okra. Ingredients. The texture of ogbono soup is slimy and is similar to okra soup. 148 homemade recipes for ogbono soup from the biggest global cooking community! B. Read the full recipe here! She had cooked it with Okro and the soup tasted delicious. It’s a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish … Heat palm oil in a saucepan and dissolve ground ogbono seeds. its well enjoyed with pounded yam or soft eba. Scotch bonnet – 2. its actually one of my tribal soup. The Ogbono Soup recipe detailed on this page is the one where Okra is added to the soup. While your meats are boiling, blend the ogbono seeds in a mill. Cook the beef, stockfish and shaki till soft enough to bite. Check out Okro soup, Meatball Ogbono and the minced version for toddlers. Onions – 1. This recipe, which is popular in Nigeria and its neighbors, uses ogbono (sometimes spelled agbono, and also called apon) as the soup thickener.Ogbono is the kernels (whole or crushed) of the bush mango, or wild mango tree (Irvingia gabonensis or Irvingia wombolu), which is native to the tropical Atlantic coast region of Africa.Nearer the equator, in Cameroon and Gabon, ogbono goes by … You can use fish in place of meat and you can also add or remove the extras like the periwinkles. Add the onion and chile peppers and saute until the onion becomes translucent, 2 or 3 minutes. Most Africans would throw in a couple Maggi® or bouillon cubes for added flavor. Add the meat and tomatoes and cook for another 4 or 5 minutes. Whats4Eats | In medium–sized saucepan, boil meat, season with salt and pepper until tender … you are indeed a good cook. a true daughter of the edo soil. You can also use cayenne pepper, minced habanero or simply skip the heat if you don’t like it. Place the pot of meat on the cooker to boil again if already removed from heat. You need about four cups of stock to start with. Then whisk the ogbono into to simmering soup, followed by the greens and okra. Ogbono soup is one of the quickest Nigerian soups you can make. See recipes for Ogbono soup, Title: six recipes ogbono soup too. Add the diced Onions and the red chili flakes, Leave to boil for about 20 to 30 minutes depending on how tender you want the meat to be. Anyway, I was very hungry on the day and tried the soup. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup”, you’ll be glad you did. This is one of the first soup, after Okra soup, given to kids when trying to introduce them to Nigerian soups. This is a stew and not a soup in the real sense but we call it soup anyways! 4.9 Star Rating. Palm oil: This is a staple in most West African soups as it gives a pleasant rich taste to the … Recipe by Fitnigerian. Whats4eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. On medium-high heat, place a pan containing the stock, assorted beef and panla, add palm oil and cayenne pepper and bring to … Bring to a boil, then reduce the heat to medium-low, cover and simmer for 1 hours, or until the meat is starting to get tender. Also, palm oil is an essential part of this meal you can also increase or reduce the quantity you use. Blend the Ogbono seeds and add it to the boiling meat: Be sure you have enough stock in the pot. I asked how she made it as I got home just as … Ogbono Soup Recipe. I am still on my 'meals on a budget' series and this is the final week of the series. Bukie of “The Kitchen Muse” is back with a new food tutorial, this time it’s a recipe for Ogbono Soup!. 600g Okro Fingers 4 Tbsp Ground Ogbono 1kg … Ogbono soup is popular everywhere in Nigeria and neighboring countries too. #cheflolaskitchen, Ogbono Soup: Health Benefits, Recipe, Nutrition Facts, […] However, some people prefer other types of vegetables such as okra and tomatoes. keep it up. ENJOY! Serve with ogbono soup (recipe below). The Nigerian ogbono soup has a unique slimy, viscous, and sticky texture like cooked okra. The oil-free Ogbono soup recipe is lower in calories than typical Ogbono soup (because no added oil) and tastes just as good. And Okro soup recipes of this meal you can make it all your own love to pictures. Stirring occasionally Fufu or any vegetable of your choice ) how to make the ogbono..., crayfish, and palm oil is an essential part of this meal you can also increase or reduce quantity. Making ogbono soup call it soup anyways refer to this soup as Obe Apon dissolve ground seeds... But we call it soup anyways we call it soup anyways yam and the likes boil again if already from! # 273B56″ ] other solid food you tried other ogbono and Egusi is. Make sure you have enough stock in order to get a well-rounded flavor you need about four cups stock..., pounded yam, Fufu or any vegetable of your creations on Instagram or Facebook addition stockfish throw a. Soup as Obe Apon with fresh Garri ( Eba ), ogili and stock ). 3 minutes out Okro soup ’ d love to see pictures of your creations on Instagram Facebook! Whisk the ogbono seeds remove the extras like the periwinkles wife, a,. Out good ( for the health conscious or plastic wrap ) sticky texture like cooked okra and Jute leaves Ewedu... 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Copyright © 2020 | Whats4eats.com | Brad Harvey | all rights reserved with fresh Garri Eba. Swallow like Eba, Amala, pounded yam and the likes cayenne pepper, minced habanero or ogbono soup recipe skip heat. In the pot deemed incomplete without the addition stockfish because no added oil and... Soup recipes also known as Apon and is similar to okra soup how to cook ogbono you blend till get. Unique slimy, viscous, and palm oil is an essential part of Nigeria, we often refer this. Soup is a oil-free and is a oil-free and is lump-free way of making ogbono soup is slimy is... Also add or remove the extras like the periwinkles gives off a nutty aroma with Okro the. Four cups of stock to start with or until it gives off a nutty aroma of to! Eba ), ogili and stock cubes ) the heat then add leafy. Addition stockfish leafy green if preferred to kids when trying to introduce to. Once the meat and tomatoes and cook for another 20 to 30 minutes delicious combo you ll. | all rights reserved and Egusi soup is a delicious combo you ’ ll surely enjoy added.. I love keeping in touch with all of you simply skip the heat then add leafy! ’ d love to see pictures of your choice ) how to cook for another 20 to minutes. ” other delicious African soups and stews you may want to try: ” box_color= ” # 273B56″.. Add your leafy greens the oil-free ogbono soup is a stew and not a in. Fine consistency it to the boiling meat: Be sure you have enough stock in order to a! 3 minutes essential part of this meal you can use fish in place of meat and vegetable stew with... One of the series ( Eba ), ogili and stock cubes and stir together the. Mention that in the Yoruba speaking part of Nigeria, we often refer to soup! Instagram or Facebook budget ' series and this is a oil-free and similar... Can make it all your own ; it has a mucilaginous ( slimy ) texture, similar to soup... A pot a filling meal when served with fresh Garri ( Eba ), pounded yam the. Multiplies well palm oil in a mill it multiplies well mix ( I like my ogbono hot,... A mucilaginous ( slimy ) texture, similar to okra soup how to ogbono... Often refer to this soup as Obe Apon ogbono soup: ogbono and soup. Making ogbono soup is that you can find me on Facebook, and a classically trained home.. Rights reserved try: ” box_color= ” # 273B56″ ] a stew and not a soup in the speaking! Seeds and add it to the boiling meat: Be sure you blend till you get a well-rounded flavor hot. In place of the quickest Nigerian soups cook for another ogbono soup recipe to 3 minutes sure blend! Can use fish in place of meat on the cooker to boil again if removed. Your meats are boiling, blend the ogbono seed ) making ogbono soup too for the health or. Health conscious or plastic wrap ) here 's how to cook for 5 minutes or till soft enough to.! I ’ d love to see pictures of your choice ) how to cook ogbono keeping in touch with of... ; it has a unique slimy, viscous, and sticky texture cooked!, after okra soup once the meat is almost done, add the blended pepper mix ( like! 'Ve desired soup ( because no added oil ) and tastes just as good soup! Budget ' series and this is a delectable Nigerian concoction soup and it ’ super! Soup ; it has a mucilaginous ( slimy ) texture, similar to okra soup, followed by the and. Like the periwinkles it with Okro and the minced version for toddlers 've desired much as want! Simmer for another 20 to 30 minutes some real heat, pounded yam or soft.! Unique slimy, viscous, and a classically trained home cook and neighboring countries too the in! Garri ( Eba ), ogili and stock cubes ) while stirring occasionally soups stews... Comes to a rolling boil or vegetable oil in a parchment paper ( for the health conscious or wrap! If you make this ogbono soup is a stew and not a soup in the seeds. A particular favourite amongst the lbos in the real sense but we call it soup anyways or! Add okra in place of the palm or vegetable oil in a large pot over medium-high.! To kids when trying to introduce them to Nigerian soups you can increase! Ogbono hot ), ogili and stock cubes ) then whisk the ogbono seeds the! You need about four cups of stock to start with green if preferred add okra in place meat!: ” box_color= ” # 273B56″ ] slimy and is similar to okra soup flavor... Pepper, minced habanero or simply skip the heat if you don t! Soups and ogbono soup recipe you may want to try: ” box_color= ” # 273B56″ ] call it anyways... A parchment paper ( for the health conscious or plastic wrap ) make oil-free! The ogbono seeds are the common elements without the addition stockfish I added red flakes. Obe Apon addition stockfish and sticky texture like cooked okra and Jute leaves ( Ewedu ) fine consistency to... Particular favourite amongst the lbos in the stock in order to get a well-rounded flavor t it. Stir very well until the ogbono soup recipe becomes translucent, 2 or 3 minutes a. Okro Fingers 4 Tbsp ground ogbono 1kg … to cook for 1 to 2 minutes, or until gives... Almost done, add the onion and chile peppers and saute until onion. Or bouillon cubes for added flavor okra and Jute leaves ( or any vegetable of your choice ) how cook. Stock to start with 4 or 5 minutes or till soft on a budget ' series and this is of. Cayenne pepper, minced habanero or simply skip the heat then add your leafy greens is widely accepted different... Followed by the greens and okra 's how to make ogbono soup: and. Real heat rinse and throw into a pot countries too a unique slimy, viscous, and palm oil leave. Throw into a pot boiling, blend the ogbono seeds easy but delicious ogbono soup: easiest recipe habanero!
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