how to make afang soup by zeelicious

Food vlogger Sisi Jemimah has shared a new recipe! I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. Afang leaves are bitter but very mildly, they are also very nutritious, and the cost of preparation can be tailored to fit family or budget needs. Check on each item and if anyone becomes soft quicker than the others, take it out till the others are softer then pour them back in the pot. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Chop spinach, rinse and set aside. Perhaps, the most popular pairing for Afang soup is fresh Garri, made from cassava. Grind or pound the sliced Okazi leaves. In this piece, we will be sharing how to cook Afang soup. If you have pounded the okazi, you may not need to cook for that long. THANK YOU! So, you boil your meat, till most of the stock has been absorbed into the meat. Your email address will not be published. It is native to the Efiks (Calabar and Akwa Ibom). Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. December 21, 2020. I’m surely trying this soon. Categories Zeelicious Foods. Palm Fruit juice 600 ml. This Soup is one of the best ways of cooking your vegetable with a fresh taste. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. 5, Add the remaining water, crayfish , pepper, crayfish seasoning, and washed smoked fish and allow to start boiling then add the periwinkle 20/07/2020 30/05/2020 by Zeelicious Foods. Categories Zeelicious Foods. Jan 13, 2020 - Happy New Year Foodies. Wash the beef, shaki, stockfish, snail, periwinkle and kpomo and place in a pot to boil with salt, chilli powder and seasoning cubes. Ofe Nsala requires fresh whole catfish, which gives this soup its unique taste. Thanks momo for trying it out, hope you enjoyed it? The Ukazi leaf is usually sliced and then ground with either a kitchen blender or a hand-grinding machine while the waterleaf is just sliced with a kitchen knife. Afang soup is good for weight loss when made with little palm oil because of its high fiber content. Okazi leaves (also called afang leaves) is strong and chewable and I guess that is why it is pounded before using. Stir the okazi into the soup. It is palm juice, with small leaves of Afang. Thank you very much ma, am greatful, Your email address will not be published. Thanks for the recipe ma’am. This soup is typically associated with the Efik tribe Add spinach to the okazi soup, combine well and cook for another 5 minutes. 3, Add 1/2 liter of water and cook till meat is almost soft This is really nice, I appreciate your concern efforts. Here is my take on how to cook Nigerian Afang soup. Required fields are marked *. Serving Per: 5 servings. 08/06/2020 06/06/2020 by Zeelicious Foods. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another 5 minutes. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. The oil is fresh unprocessed palm oil. So on this video I will be showing how to make one of the best Afang Soup. Then, allow boiling and add the afang (okazi) leaves, water leaves, and periwinkle. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. Baker Ruth thanks for all Top 5 Tips to Make Your Chrismas Stress Free and Enjoyable as the Woman of the House, Special Moimoi Recipe: How to a Delicious and Healthy Moi-Moi in 1 Hour, African breadfruit (ukwa): Igbo Food Recipe, Free Recipe: How to Make Healthy Nigerian Vegetable Soup. April 26. But once you pass that phase, the rest is chocolate! Notify me of follow-up comments by email. 08/06/2020 06/06/2020 by Zeelicious Foods. Mar 27, 2020 - Hi and welcome to my channel. This time, she's showing you how to make the delicious and yummy looking afang soup. Cut the Kanda into small pieces. And there you have it, Afang soup. Traditionally, a delicious sauce popular in eastern Nigeria. Will try my own next weekend , Wow… This is so nice baker Ruth. Afang soup is a vegetable sauce highly rated by many Nigerians. Followed by okazi leaves, add it to the sauce and continue for another 10-15 minutes. It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. If you cook with goat meat or any other meat, simply reduce the amount of your beef intake and all will work out for you and your diet. Alternatively, bring to boil for about 15 minutes before use. Dec 14, 2018 - It is another weekend to try something new. To be honest with you, even after blending mine, I still found it a bit chewy but I enjoyed every single bit of it. Alternatively, bring to boil for about 15 minutes before use. 2, Steam meat in its own juice till it is almost dry. In that case, all you need do is reduce the amount of palm oil you use in cooking it. Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. Traditionally, you add water leaves to the soup before okazi leaves but I found okazi leaves strong and chewy hence my way of cooking it. Afang Soup (Okazi Soup) Banga Soup (Ofe Akwu) Bitterleaf Soup; Ora (Oha) Soup; Ofe Nsala; Egusi Soup (Fried Method) Nigerian Okra Soup; Vegetable Soup (Pretend Edikang Ikong) Ingredients for Edikang Ikong Soup. It can be cooked plain and thick, or with vegetables. It is also known as ‘‘white soup” because of its light color, due to the absence of palm oil. Thanks. how to make catfish pepper soup pepper soup recipes zeelicious foods Tags: pepper soup , recipes , zeelicious foods Videos Photos Ingredients. How to Make Okra Soup (UPDATED VERSION) – THE BEST OKRA SOUP RECIPE – ZEELICIOUS FOODS; Chicken Lollipop Recipe – How to Make Chicken Lollipop | Indo-Chinese Recipe | Easy Starter Recipe; The Best Vegan French Toast (super easy recipe!) Finishing the Soup 1. 4, Add the stock fish, and cow skin and cook till soft You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be. Another soup topping in the list of popular Nigeria soup is Afang Soup. The best part for me in making this dish is the smoked ponmo and dried catfish fillets I added to the goat meat, it was amazingggg!!! LOL. This time, she’s showing you how to make the delicious and yummy looking afang soup. Put them in separate sieves to drain out all the water as much as possible. You can shorten this … How to Make Very Soft Home-Made Bread Rolls/Dinner Rolls – Fail Proof Recipe – ZEELICIOUS FOODS. 3. Total Time: 2 Hours. 14/07/2020 28/05/2020 by Shapeupafrican TV. May 2, 2017 - Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. Add palm oil and allow to boil for two minutes. Place the soaked okazi leaves in a blender with 1 to 2 tablespoons... 2. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. Add chopped ata rodo (pepper), ground crayfish and periwinkles (if using) to the sauce and continue to cook on medium-low heat for another 3-5 minutes. How to Make Very Soft Home-Made Bread Rolls/Dinner Rolls – Fail Proof Recipe – ZEELICIOUS FOODS. 0:11. Jun 29, 2018 - It is still the pasta series guys and in this video, I am showing you how to make an easy chicken chow mien recipe. Save my name, email, and website in this browser for the next time I comment. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. How to Make Very Soft Home-Made Bread Rolls/Dinner Rolls – Fail Proof Recipe – ZEELICIOUS FOODS. , Thank u, but don’t forget that am from Akwa ibom. How to Make Afang Soup. If you made this recipe, don’t forget to leave me feedback. Since we’re still in Nigeria’s Independence month, Nigerian food blogger Winifred Emmanuel of Zeelicious Foods is showing us how to make Oha soup that’s finger-licking good. Wow!! Thank you so much for the recipe really appreciate. Wow! The type of water leaves used for afang soup back home in Nigeria is not easily accessible to me here so I would be using frozen spinach as a sub. Someone else may need it too. Categories: Nigerian Recipes Tags: afang soup, bokoto, easy nigerian soup, goat meat, how to cook afang soup, how to make afang soup, nigerian soup, nigerian soups, nigerian vegetables, okazi, ponmo, soup, water leave and okazi leaves, waterleaves, Thank u, thank u, thank uI made it and its so gorgeous. Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. Sep 14, 2019 - Nigerian Food is a board for super Nigerian palatables. Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. how to make catfish pepper soup pepper soup recipes zeelicious foods Tags: pepper soup , recipes , zeelicious foods Videos Photos Traditionally, you add water leaves to the soup before okazi leaves but I found okazi leaves strong and chewy hence my way of cooking it. Add the water leaves. My Afang soup wasn’t all that great the first time I made it but I got it the second time. If you are averse to palm oil then this soup may not be for you. Method Alternatively, bring to boil for about 15 minutes before use. Since we’re still in Nigeria’s Independence month, Nigerian food blogger Winifred Emmanuel of Zeelicious Foods is showing us how to make Oha soup that’s … Related Videos. Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. Okazi leaf (afang leaves) is strong and chewable and I guess that is why it is pounded before using. I hope this year brings you all the blessings you've desired. Cooking Directions Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. 8,Add the chopped water leaves and cook for 5 minutes Blend the okazi leaves to soften and smooth them. Place a pan on medium heat, add washed goat meat, salt, seasoning and onions and bring to boil till soft. Cook Time: 1 Hour, 30 Minutes. Efik is another tribe that is well known for delicious food fang soup is fast climbing the top of the list of popular Nigerian soup such as Edikang … You can always refrigerate leftovers. In Nigerian markets, the sellers of these sliced Okazi leaves have a machine for grinding it. To all that have been able to cook Afang soup and tasted the goodness, thumbs up to you too. It is very healthy. Thanks do much. We have been learning different dishes for two weeks now and I must tell you, it has been awesome. It goes with lots of ingredients which makes it very rich. It is popularly eaten in Nigeria with pounded yam and best served warm. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. 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