Try scrambled eggs or add some veggies and protein serving them with naturally green eggs and ham. Kid friendly foods rich in nutrition & flavor. Please don’t! Thank you! So your liquid ingredients would now be 1 cup apple sauce, 1 egg, and 2/3 cup milk of your choice. Email me when Kate or another C+K reader replies directly to my comment. For ideal results, always follow the recipe and measure carefully. They’re the best apple muffins I’ve ever had. Don’t lose this recipe! Healthy vegan apple cinnamon muffins made with applesauce and oatmeal to be super moist, naturally sweet, and delicious! If you want to move beyond simply making clean eating apple muffins to lowering the fat content as well, you can even substitute apple sauce for the honey and coconut oil. Bake at 375 degrees for 25-29 minutes, until a toothpick inserted comes out clean. Here are more apple recipes for you, too. Bake at 375 degrees for 25-29 minutes. These healthy apple muffins are the best apple cinnamon muffins thanks to whole ingredients, apple chunks, a fluffy texture, & flavorful honey. There isn’t really a rule for what apples to bake with. Spoon into greased muffin tin about 3/4 full. Make it dairy free: See “buttermilk” option above. I like to mix my wet ingredients together first, and then pour those into the dry ingredients. These healthy apple muffins are pure apple-cinnamon-ey goodness coming out of the oven. Getting your … Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability. With their full flavor, you'd never guess that they're on the healthy side. I was really looking to find an alternative apple recipe that would break the monotony of always using my apples in the same way. My family loves apple pie and I make lots of them for dessert during the week. You do want to choose a firm apple though, so that the apple will hold its shape during cooking instead of turning to mush. Today we’re making the classic apple cinnamon muffins recipe a lotta bit healthier with some amazing swaps so that you can feel good about eating these healthy muffins. Take my recipe for the best blueberry muffins for instance. There is a difference. Lovely, delicious apple muffin recipe! I know it can be tempting to use a stand mixer or hand mixer when it’s within reach. I'm probably making a big mess in my Kansas City kitchen right now. I have never made muffins on this high of a temperature before. Repeat as necessary. In a large bowl, whisk the coconut oil, buttermilk, brown sugar, egg, and vanilla until smooth. In these are exactly the apples I used to make these healthy apple muffins in the video. If you are planning to eat these healthy apple muffins within a few days you can just leave them on the counter. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are … This makes it a great option to balance out sweetness in baking. These vegan apple muffins were pretty much guaranteed the moment I made a vegan apple cake! These healthy apple muffins are dairy free because that is healthier for the dairy intolerant members of our family. It should not be considered a substitute for a professional nutritionist’s advice. You need both baking powder AND baking soda in the recipe. These apples tend to be pricier, though we can get them for just 60 cents a pound at a local orchard in Washington! Cookie and Kate is a registered trademark of Cookie and Kate LLC. Make it egg free: Use flax eggs instead of regular eggs. Make it vegan: Replace the eggs with flax eggs and replace the yogurt with vegan buttermilk—try mixing 1 ½ teaspoons vinegar with a scant ½ cup non-dairy milk. This muffin batter is super simple to stir together by hand, and that’s how I recommend making these muffins. Another great recipe, thank you. Let cool in the pan for 10 minutes, then remove to cool completely. I used to make a similar applesauce based muffin… No one will guess that this simple cinnamon apple muffin recipe is good for you, too. I have not tried swapping a chia seed slurry for the egg in this recipe. In a large mixing bowl, combine the flour, baking powder, cinnamon, baking soda and salt. They’re absolutely amazing with a cinnamon streusel topping and a fluffy buttery crumb. Today, apple muffins are joining the club. If you purchase a product through an affiliate link, your costs will be the same but Eating Richly Even When You're Broke will receive a small commission. 10 Healthy Muffin Recipes You Can Make at Home. Good morning everyone! These healthy apple streusel oatmeal muffins are the perfect on the go breakfast (eat 2) and this is a great meal prep recipe that you can make for the week ahead. So how do you make muffins healthy? Bake muffins for 13 to 16 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean. These easy + healthy Baked Apple Oatmeal Cups make a delicious grab-and-go seasonal breakfast. But different apples do have different flavors, so that’s important to keep in mind. Dump in the chopped apple. A sealed container will help keep them from getting dry, though here in the Seattle area we don’t have to worry about that as much! Reply. Puree oats in a blender or food processor until they reach a fine flour-like consistency. We use a fork to mix them. https://www.loveandlemons.com/healthy-apple-cinnamon-muffins Why? These apple cinnamon muffins are definitely healthy enough for breakfast – you don’t feel like you’re having a cupcake masquerading as a muffin with your morning coffee! Best Applesauce to Use. All rights reserved. Please let me know how you like these muffins in the comments. Like all of my other healthy blender muffin recipes, these are made with oat flour and naturally sweetened with apples and maple syrup. Spoon your flour into the measuring cup with a big spoon or a flour scoop. These healthy apple muffins are perfect for chilly fall mornings with a cup of coffee and for snacking throughout the day. But if you are a big breakfast eater, I suggest pairing them with eggs for some more protein. This helps us to cover some of the costs for this site. Unlike our healthy apple muffins, most muffins you find in a coffee shop, bakery, or grocery store are made with processed ingredients. I like to leave the peels on, not just for the hint of color but also because they are full of nutrition. If necessary, grease all 12 cups on your muffin tin with butter or non-stick cooking spray (. I just wanted to double check the baking temp. The batter will be thick, but don’t worry! Divide the batter between 12 muffin cups. This site uses Akismet to reduce spam. You will love these quick and easy muffins for an on the go breakfast or snack. Shouting is necessary because we've got good news over here: last week I took my most simplest and favoritest old fall-time cinnamon sugar apple cake recipe and. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Our free email newsletter delivers new recipes and special Cookie + Kate updates! There is a little wiggling of the recipe to make this work, since apple sauce has a higher water content than honey. Save the image below on Pinterest and then leave a photo in the comments of the pin once you’ve made it. Place the butter in a large bowl and melt it in the microwave. Normally you would use 1 cup of applesauce to replace 1 cup of honey and reduce the liquid ingredients by 2/3 cup. It’s apple muffin time! Recipe yields 12 muffins. Freeze leftover muffins for up to 3 months. Baking powder contains both baking soda and an acid (usually cream of tartar), and sometimes cornstarch. How to Make Healthy Apple Cinnamon Muffins (2 ways!) Be sure to sign up for our newsletter and get your free download of our favorite healthy cute kid snacks. These muffins contain apple, three ways: freshly grated and chopped apple for the perfect texture, and applesauce for infused apple flavor. I cook fresh, vegetarian recipes. If you need them to last a week, store them in the fridge. These healthy apple muffins are also a delicious healthy snack if you eat only one. Amazing, healthy apple muffins made with maple syrup and whole wheat flour! In a separate bowl or measuring cup, stir together the almond flour, sea salt, baking powder, and … In a medium mixing bowl, combine the oil and maple syrup and beat together with a whisk. How you measure your flour is important. See how flat and dense they are? Gently stir your flour to loosen any clumps. If you love this recipe: You will also love my zucchini muffins, carrot muffins and banana muffins! Bake at 400F for 25-30 minutes, until golden brown and toothpick inserted comes out clean. https://www.superhealthykids.com/recipes/healthy-apple-muffins Combine first 5 ingredients in a large bowl and mix well. Let it rest for 5 minutes before adding it to the other liquid ingredients. These healthy apple … They are incredibly crisp and have a lovely dark pink peel. Check my recipe notes for how to use honey instead of maple syrup, and some ideas for how to make the muffins vegan. This recipe relies on a combination of baking powder and baking soda to produce light and fluffy muffins. … (It's all free.). These apple muffins with a crumbly cinnamon topping will smell so good in the oven, you'll want to bake a batch each morning! However, you can use a store bought apple pie spice or substitute with a bit of cinnamon and nutmeg. Disclosure: This post may contain affiliate links, which means I will receive a commission if you purchase through my link, at no additional cost to you! They’re perfect for a grab-and-go breakfast or just have them for … See how much fluffier and lighter the muffin tops look with the added baking soda? But if you follow the apple sauce substitution for the honey and oil, then use a vegan egg substitute, I’m guessing it would work. And they were a huge success. I think it’s time for another! Here’s the video as promised! Low in sugar, no added butter or oil, and filled with oats and apples – plus you can even make them with 100% whole wheat flour if you like and they’re still good. To keep in mind of peanut butter bag or an airtight food storage container in your to! Divide the batter evenly between the 12 muffin cups great option to balance healthy apple muffins. Oil already, you might like them with naturally green eggs and beat with. Also freeze this healthy apple muffins recipe with coconut oil already, you just need to your... Just enough sweetness to be irresistible rack to cool i so appreciate kind!, carrot muffins and banana muffins, so if you need both powder! 2 ways! enough sweetness to be irresistible remove to cool completely the same way would 1... With coconut oil instead of maple syrup, and some ideas for how to make these quinoa muffins gluten-free use... Information shown is an estimate provided by an online nutrition calculator and easy muffins for instance long... 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