Palmnut soup has never been a meal which is easy to prepare. Tomorrow is Mother's Day and what better way to celebrate my mum?! Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. Cook until vegetables are soft. This recipe is inspired by Mum, since she only used Goat meat and smoked Tuna for the soup. Pour contents of palm nut cream concentrate into a large pot. In Cameroon, it’s known as Mbanga. Like I said, that’s the traditional way. Serving: 8 people, Total preparation and cooking time: 2 hours, An art gallerist since 2004 and now moved to Africa to live a different lifestyle how to … Easy Guide. Tuo is a popular staple of people in the Northen Region of Ghana. ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. Boil another pot of water. ( Log Out /  Stir to combine and cook uncovered until the soup comes to your desired thickness. Stir consistently to prevent soup fom scorching. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Leave to cook for 45 minutes. Simmer for about 1 hour. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … Pour the blended mixture over the chopped meat. Now we have canned palm soup base which eliminates the pounding of the palmnuts. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Remove tomatoes and onions, grind and return to soup. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. How to prepare groundnut soup in Ghana. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. smoked dried shrimp, ground salt to taste Method 1.Clean, cut meat into pieces and wash. 2. Great recipe for Palmnut soup. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. How to prepare Palm Nut soup-Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces.-Blend ginger, garlic,and 1 onion. Follow these steps to learn how to prepare Palm nut soup the right way. The water should be moderately hot so that you can put your hands inside. (blend fresh tomatoes after half an hour). Stir consistently to prevent soup fom scorching. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Add little amount of water and increase heat to boil. Here is a step by step tutorial on how to make a delicious palm nut soup. I've used herring powder in place of smoked Tuna for this recipe. Leave all to cook well for at least 45 minutes. Make a fresh pot this weekend using the recipe below. How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. I made this video last week and was going to save it for later. After Banga Soup is done, we usually see lots of palm oil floating at the top. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. Four Different Methods. Change ), 1 smoked salmon (or any fish of your choice). Clean the crabs and dry fish and set aside. ( Log Out /  Blog Recipes. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. This recipe makes a lot so feel free to adjust it to suit yourself. Phew!! You not only get soup, you get palm oil in addition. Bring to the boil, reduce the heat and cook for at least an hour. Serve with fufu, banku, kenkey,yam, rice and gari Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. Then it is pounded to breakdown the flesh to release the Palm juice ( palm paste) which is then used to make this delicious soup. Repeat until all shaff sections have been used. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. In Ghana it is one of the most consumed soups. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. serve with fufu, kenkey,yam or rice. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. Add beef. Remove from fire, drain water and pour into a mortar. Ofe Akwu / Palm nut Soup is also enjoyed in some other African countries like Ghana and Cameroon. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. Add fresh tomatoes, garden eggs, peper and onions into the steaming pot. © 2020 My Recipe Joint - All rights reserved. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. It is also known as Maafe, Peanut soup or Sauce d’arachide. Desite its labour intensive preparation, it is every bit worthy of the stress. Cameroon's version of West Africa's palm nut (or palm butter) soup. Jan 14, 2018 - Palm nut soup or palm butter soup is my favorite West African soup. Add onions and pepper and continue cooking on high heat for another 5 minutes. Take part of shaff in hands, and wash, making sure oil and water is washed out, putting dry shaff in another container. Ghanaian Palm Nut Soup with Goat. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. Bring the pot to a boil until the oil from the palm nut cream floats to the top. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. How to prepare Ga Kenkey. It is such a lovely healthy dish with lots of umami flavours. Prep Time20 mins Cook Time50 mins Total Time1 hr 10 mins Yields4 Servings. Take the fibre part of the mixture bit by bit and sqeeze the liquid out and set aside. How to Prepare Chin Chin. Pinata Cupcakes Recipe. Pour palm nuts into a clean bowl and wash thoroughly with clean water. Pound mixture gently until all the covering of the palm nuts fall off the nuts. We now have palm nut cream in the shops so this actually simplifies the traditional method which has to undergo the process of making the Banga cream. Palm Nut soup, a delicacy made from Palm fruits is enjoyed by many for its delicious taste and satisfying nature. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. combine chicken legs with purée, remaining onion halves, remaining 1/2 ounce ginger, and remaining 2 cloves garlic, along with hot pepper and bay leaves. This is due to the varied ingredients used in the soup. Simmer for about 1 hour. Put pounded palm nuts in a large container with water. Inspired by the above, I decided to video a Palm nut soup recipe, which is also known as Banga soup … Remove from fire, drain water and pour into a mortar. Palm Nut Soup Recipe Ingredients: • 2 cups palm oil (no substitutes) • 1 cup onions, finely chopped • 1 chili pepper, crushed, or 1/2 tsp cayenne pepper • 2 cups tomato, chopped • 2 cups okra • 1 medium eggplant, cut into chunks • 1 lb of your choice of fish, meat and/or crab meat In this recipe I have got ready made canned palm nut cream so that makes the whole process shorter and easier. Remove palm nuts and peppers from water using a large spoon. (blend fresh tomatoes after half an hour). Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Put blended mixture back into meat pot and leave on fire. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. motherhoodinstyle.net/2016/05/28/family-recipe-ghanaian-palm-nut-soup They refer to it as tuwo shinkafa.The word tuwo is most … Recipe by: In Bilkis’ Kitchen Serving: 8 people . Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. Articles • Recipes - Ghana Foods Abenkwan (Palm nut Soup) March 14, 2017. Save my name, email, and website in this browser for the next time I comment. Add palm nuts and fresh pepper. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Delicious Light Soup Recipe. Add tomatoes. 4.Remove tomatoes and onions, grind and return to soup. Bring to the boil, reduce the heat and cook for at least an hour. 6.80K Views 0 Comments 10 Likes. It is known as Mbanga in Ghana. 6.80K Views 0 Comments 10 Likes. According to Barbara, she followed the notion that Palmnut soup allowed nursing mothers produce more milk and she wanted to … My Party Pleasing Palm Nut Soup Recipe | Party Style Banga Soup | Fufu With Palm Nut Soup Recipe. October 7, 2017 October 7, 2017 Posted in Recipes. Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. Hello, beloved! In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Serve with fufu, banku, kenkey, etc. Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. Add some spice and steam until the meat softens. Easy Guide. Place the pounded mixture into a bowl and cover it. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. No preservatives added. Add the uziza and basil (scent) leaves. You will find the peanut oil begins to separate from the peanut butter. Ghana meets Nigeria in this delicious bowl of Palm nut soup and Ghanaian fufu. In a large, heavy stew pot, boil the palm oil for 10 minutes. ground pepper * 1 clove garlic, ground * 2 dsrts pn. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. 2 bags palm nuts ; 2 teaspoons salt ; Instructions: Boil large pot of water. February 25, 2018 0 Comments. Remove garden eggs, seed and strain, return to soup. Enjoy! How to prepare palm nut soup in Ghana. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Add water depending on the thickness you want. Bring to a boil and let it simmer for about 15-20 minutes Throw in the chopped spinach, adjust for soup consistency. Please Don’t Forget To Share ️. Once tomatoes and 2 halved onions soften, bring out of pot and put in blender to blend. Recipe by: In Bilkis’ Kitchen  The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. This post seeks to help you on how to prepare groundnut soup on that day where you can’t think about having any other soup aside groundnut soup. In a large, … Palm nut soup is a much beloved dish. Add one liter of water. Cook for over 15 to 20 minutes until the surface turns oily. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Remove the tomatoes, onions, garden eggs and pepper and mash together. How to prepare okro stew in Ghana. The main ingredient used for this delicious soup is palm nut. ( Log Out /  How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. Categories. Once you add all the ingredients, continue to simmer slowly until the meat is tender. Serve with fufu, banku, kenkey, etc. Pound mixture gently until all the covering of the palm nuts fall off … You have entered an incorrect email address! Sieve any remaining shaff out of oil and water mixture. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. Barbara Mantey started her Palmnut business in 2016 as she needed a quick way to prepare fresh and delicious Palmnut soup after her third child. Wash ginger, garlic and onions and blend mixture together. View all posts by Christine X. A palm nut soup served with fufu and goat meat for a launch won’t be a bad idea, I guess. Recipe; Ready to Cook; Account . Palmnut soup has never been a meal which is easy to prepare. It is usually made with unfermented maize flour and cornflour although some also use millet flour. When my adopted nephew from Ghana celebrated his 23rd birthday, I asked this Americanized young Ghanaian what … Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Once I strain it into it, am going to go ahead and add in my palm fruit and you want to pour it carefully leaving those black thing behind, and this palm fruit was actually very good it didn’t have too much of that. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Pound palm nuts. Make a fresh pot this weekend using the recipe below. How to make Ofe Akwu / Palm nut Soup. Recipe: Palm nut soup. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. Documenting Ghana Documenting the daily life of a bi-racial family who moved from Malta to rural Ghana. Home; Spices Stock Powder & Cubes; Spices ... Ghana Best palm nut fruit concentrate is made from freshly squeezed palm juice. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. ( Log Out /  In Ghana, palm nut soup is called abenkwan. Ingredients fresh palm nuts, or canned palm nut pulp (also called palm soup base sauce graine, noix de palme, or cream of palm … Desite its labour intensive preparation, it is every bit worthy of the stress. Palm nut soup is a soup made from the palm fruit common to the African community. Tag - Palm nut Soup. Easy Method. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. Mar 30, 2016 - Palm nut soup or palm butter soup is my favorite West African soup. 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