Dopamine is the neurotransmitter of motivation, productivity, and attention. Faster thinking can help you in many aspects of life: If your thinking isn’t as fast as you’d like, or as fast as it used to be, it may be due to a variety of health and lifestyle factors. (51, 52). (57). You should write down how much time you spend on each task and activity (including random conversations with colleagues and making coffee), and you’ll then be able to identify what’s taking a chunk out of your day and where you can be more efficient. Your brain is a muscle that responds to training. This is not necessarily true, but there are still many reasons why thinking faster can be desirable. So, thinking speed isn’t the only factor that determines your quality of thought. Prioritize work projects based on the amount of work involved as well as the scheduled due dates. Gary L. Wenk, PhD, professor of psychology and neuroscience, is a leading authority on the consequences of chronic inflammation on the brain. This will boost your creativity, reduce stress levels and even enhance your problem solving capabilities. Think before you speak is a nice practice to think efficiently. As an added benefit, partaking in activities that promote quick thinking can actually improve your mood. The herbal remedy lemon balm (Melissa officinalis), which is often taken for stress, anxiety, or insomnia, acts as a natural sedative and leads to a decrease in processing speed. (10). – Performing or functioning in the best possible manner with the least waste of time and effort. To be able to work hard and efficiently, you need to be of sound mind and be able to focus. (16). Be quiet and listen We’re constantly bombarded with information, and the nature of this information determines how we respond. (21), Posit Science has published over 20 scientific papers showing that their BrainHQ exercises result in faster processing speed. The difference between effectiveness and efficiency can be summed up shortly, sweetly and succinctly – Being effective is about doing the right things, while being efficient is about doing things right. One class of drugs known as anticholinergics blocks the activity of acetylcholine, the neurotransmitter associated with memory and learning. Thinking fast isn’t very helpful if you aren’t thinking clearly, accurately, or logically. Top 10 Effective Task Management Tips . Stream ad-free or purchase CD's and MP3s now on Amazon.co.uk. (39). Think before you speak is a nice practice to think efficiently. However, the ultimate goal is always to extract and combine knowledge efficiently, to enable all participants to think freely and to be creative, and to simplify decision-making. Fast thinking can make you a more efficient student who blasts through homework and exams faster. Fast thinkers are more likely to engage in risky behaviors than those who think more deliberately and slowly. In the past, I used a Moleskine pocket journal, but lately I’ve switched over to keeping digital notes in my iPhone. Take a Mental Speed Test, Top Brain Exercises to Keep You Sharp (in-depth review), The Benefits of Coloring for Stress Relief, How L-Theanine Benefits Stress, Anxiety and Focus, When people are required to think quickly, they report feeling happier, more energetic, more creative, and more self-confident. Abstract thinking and compartmentalization. Imagine this little scenario: you’re under pressure because you have a tight deadline to meet. (. Pruébalo gratis. Disconnect yourself from all social media networks, and put everything on silent. Online counseling for mental health issues is effective, affordable, and convenient.See our BETTERHELP review. Check out How to Think Efficiently by Thinking Music World on Amazon Music. You may find yourself inwardly hoping for one outcome over another which will help you know what you really want. A clinical study on twins found that genes play a large role in mental processing speed as well. (5, 6), It’s also a common symptom of depression. If you play sports, faster reaction times can lead to better athletic performance. It’s believed to work by increasing oxygen levels in regions of the brain responsible for attention. The top two dictation services I’ve found are. (44). Log in, Sean Nisil is an entrepreneur and advisor based in California. (20). Black cumin (Nigella sativa) is a culinary spice used in Middle Eastern and Indian cooking. Blogs are a great way to connect with your audience and keep them coming back. Efficient is doing things right and effective is doing the right things. You can also study your questioner's … Meditation strengthens communication between brain cells which, in turn, speeds up mental processing, enhances your capacity to learn, and improves your ability to concentrate. The first step to effectively and efficiently managing your workload is to identify vital behaviors - the one or two actions to take that will effectively lead to high quality results. A workshop is successful if afterwards the project teams can move on and actually use the output for further implementation. Faster thinkers have higher brain levels of dopamine. Hi there, Congratulations ! The following tips will help you manage your workload more efficiently and effectively, as well as launch you on a trajectory to creating a highly-productive and positive work environment. I say stop trying because, in fact, you don’t actually multitask. Feel more relaxed, focused & positive in a few minutes a day. Fish oil can improve mood, memory, and processing accuracy. It certainly fits the criteria of a great reward coming from a great risk. Hurray! To-do lists are classic, yet powerful and effective more than ever today. Thinking is slower in childhood, then ramps up during the teens and young adulthood, stabilizes during middle age, and ultimately declines during the senior years. Posted on January 18, 2007 | Leave a comment. Thinking and working efficiently in Photoshop; How to customize the Photoshop interface; Photoshop Zoom tool; How to view multiple images in Photoshop; Photoshop Spot Healing Brush tool; If you have any questions about this course please post them in the comments section below ? You get through your to-do list quickly and, in any given task, you eliminate time-wasters. It enhances both processing speed and accuracy. Citicoline supplements can increase processing speed, working memory, verbal learning, and verbal memory. Sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other authoritative resources. The simple act of chewing gum improves mental accuracy, reaction times, and the ability to focus. It’s found mainly in green leafy and cruciferous vegetables and also in extra virgin olive oil. Some Reasons Your Thinking Isn’t as Fast as You’d Like, Fast Thinking vs Efficient, Accurate Thinking, 14 Ways to Faster, More Efficient Thinking, 16 Supplements That Promote Faster Thinking, Foods and Supplements That Slow Down Thinking, How Fast Is Your Thinking? Diabetes, smoking, high blood pressure, and other vascular risk factors can starve the brain of oxygen and glucose, resulting in slower thinking. 5. Being efficient means processing things fast. Productivity Work Smarter, Not Harder: 10 Ways to Be More Effective at Work We are creatures of habit and so are our brains. But if you’re just curious as to how fast or slow your thinking speed is, here is a reputable place online where you can check it yourself. The amount of mental effort being used in the working memory is referred to as cognitive load. If you use caffeine, be mindful that too much can be counterproductive since it can increase stress, anxiety, and insomnia. Once I have download them into my idea journal, I move on. Mensa is a worldwide organization for people with above-average intelligence. The first thing to clarify is the difference between being efficient and being effective. Vinpocetine is a synthetic version of vincamine, a naturally occurring compound found in the periwinkle plant (Vinca minor). So the most productive people work on the high value tasks, making sure that how they are doing those tasks is the best way. 1. Don’t worry if you don’t choose wisely since the consequences are small. (31, 32). (14), Even moderate sleep loss can affect your mental performance as much as being drunk! For anything that is not time sensitive, I have an idea journal. (34). ➤ Discreet, private, secure & COVID-19 safe. So either hearing loss or vision problems can significantly impair your ability to process information quickly. First off, I love July 4. The next time you go out to eat, challenge yourself to choose your meal in a minute or less. For you matters: "What I do, I do GOOD!" But a little-known benefit is that they can also increase mental accuracy. Taking a shower, driving to work, walking, cycling or catching a train are all thinking opportunities. In order to better leverage your working memory, you need to reduce your cognitive load as much as possible. If your body is hungry when you work, your productivity will suffer. Lack of sleep negatively impacts both thinking speed and accuracy. 4. Get our Brain PowerUp Guide, free. Choosing a platform that is too technical for you can lead to issues as you build your website and slow your progress down as you take time out to learn how to use it. When you really want to make a decision fast, flip a coin. If you’re intelligent enough to be reading this article, you know the answer. This is a great start, but think about taking it a step further. Simple audio programs that meditate for you. 1. The ideal temperature for optimal thinking seems to be around 72 °F (22 °C). You can follow him on Twitter. Research on Bacognize, a patented brand of bacopa, has found it to be beneficial for processing speed, focus, short-term memory, and mood. Most information enters the brain via your eyes and ears. Fast thinking is important, but sheer processing speed is often less valuable than accuracy. (30). Think Positively. Copyright © 2020 Be Brain Fit & Blue Sage, LLC. (56), And finally, it should come as no surprise that alcohol slows your reaction time and your thinking. We normally have more than one work or task on hand. Do you feel it takes you longer than it should to learn new information or read a book? Absorb Information in Smaller Chunks. Fast Thinking vs Efficient, Accurate Thinking. Remove all distractions, such as by putting away your cell phone, turning off the TV, and closing your laptop. If you play music, learn songs with a faster tempo. (40, 41), Lutein and zeaxanthin are antioxidants found in the eye that promote visual processing speed, an important component in visual learning. When theories and concepts do not have consensus support of the scientific community, we present both sides of the issue. (18, 19), Having musical training improves processing speed, cognitive skills, and working memory. Consider all of the ‘dead time’ you have in the day. All the thinking takes place in the brain and like all other parts of the body-brain also requires hydration to work properly and better, therefore, in order to keep your brain thinking at a better level, ensure that you take healthy nutrition that induces brain health and keeps the brain cells alive. Take a break once in a while and go for a walk, drink a cup of coffee or take a nap. Eat healthy snacks throughout the day to provide your brain with fuel. Developing faster thinking can help you stay mentally sharp as you age. This input can be visual, auditory, or from any of your other senses. Comments. I follow a specific steps and guidelines. (26), All exercise is good for your brain, but aerobic exercises like walking, jogging, swimming, or biking specifically improve processing speed. How to think through problems efficiently. Processing speed is defined as the time it takes your brain to take in new information, reach some judgment on it, and then formulate a response. Since few of us get adequate sun exposure, almost everyone can benefit from supplementation. Lion’s mane (Hericium erinaceus) is both a culinary mushroom and a brain supplement. Back in the day, people kept handwritten notes for ideas and things to get done. Efficiency is one way of adding minutes or hours to your day. Information provided by BeBrainFit.com is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. “Your brain is probably already functioning almost as fast as is safe. Professional counseling can help you cope better with life ... for all kinds of issues. Not learning other people’s ideas, or memorizing a body of information, however much those may sometimes be useful. It is essential to be able to effectively and efficiently prioritize and manage your workload in order to be successful and prevent burnout. (7). A recent study found that’s the number of servings per day that boosts feelings of calm and happiness (which can help you think more clearly). ➤ Fuzzy thinking, foggy focus, forgetfulness? Sharon Leibel. In order to use a website building platform efficiently and get the best results, the first step is making sure that you choose the right option for you. (4), Slow thinking can be a lingering side effect of a traumatic brain injury or stroke, or a sign of multiple sclerosis, dementia, or Alzheimer’s. So, here’s how an entrepreneur thinks about this situation. So, perhaps the more important goal is to learn how to think more efficiently and accurately, rather than simply faster. Physical exercise can help you learn and think faster, focus, and remember more. Here’s a look at those that have been shown to improve processing speed, processing accuracy, or both, thus promoting faster, more efficient thinking. Acetyl-l-carnitine (ALCAR) is an amino acid that’s the precursor of acetylcholine, the neurotransmitter of memory and learning. It’s well documented that trying to multitask can make you less productive and reduces mental performance, attention span, and ability to learn. A quality brain supplement can make a big difference. The latest research shows that mental processing speed goes down as the temperature goes up. Set specific goals for each study session, like how many topics you will cover by the end of the session. They can also be a great way to position yourself as an authority in your field. The unconscious reason of delay. Ensure that you're properly interpreting what the questioner is asking by looking directly at him or her and paying close attention to the question. Performing or functioning in the best possible manner with the least waste of time and effort. “Thinking is the hardest work there is, which is the possible reason why so few engage in it.” — Henry ford. Get in touch with nature. See Terms of Use for details. Photo by Vladislav Babienko on Unsplash. Heather Foley explains how you can find the time you need to think more effectively at work. (17), Musicians have bigger, better connected, and more symmetrical brains. Fast thinking can make you a safer driver. Being effective means choosing to do the right things. Developing faster thinking can benefit your life in many ways, both personally and professionally. Fast Thinking vs Efficient, Accurate Thinking. I will not send you spam and you can unsubscribe at any time. (46), It works by increasing blood flow, protecting against oxidative damage, reducing brain inflammation, and balancing neurotransmitter levels. Don't jump back and forth between tasks. PS normalizes levels of important neurotransmitters and stress hormones and can increase both processing speed and accuracy. Think about the types of questions that will be on the test and the topics that will be covered so you know what you should focus on. Do you often think of the perfect snappy comeback … after it’s too late? Research shows that it improves processing accuracy, attention, and reaction time. Developing your own ideas. If you do puzzles (like crossword or Sudoku) or play games like chess, set a timer to force yourself to work faster. In short, thinking for yourself. While any intellectually challenging endeavor can help you stay mentally sharp, there’s evidence that the right kind of brain training program can specifically help you think faster. Thinking means concentrating on one thing long enough to develop an idea about it. Here are eight tips effectively used by the most efficient. To edit your content, click Manage Blog. It means customers can RELY ON YOU completely, you won't stop until it's done the RIGHT WAY. Are you over-stressed, anxious, or depressed? Most anticholinergic drugs start with “anti,” such as antihistamines, antidepressants, antipsychotics, antibiotics, antispasmodics, and antihypertensives. Efficient (adj.) This input can be visual, auditory, or from any of your other senses. Quality online counseling is the better choice: ➤ More affordable & convenient than in-office therapy. Additionally, you can experiment with various combinations of supplements that promote faster thinking by helping your brain work better. Your ability to think fast depends on your brain’s processing speed. (8). (27). Too often, “open door policies” end up being hollow, rarely-used entries in employee handbooks. If you suspect that any of your medications are affecting your thinking, here’s a list of anticholinergic medications to check. Fast thinking is important, but, in many cases, processing speed is not as valuable as accuracy. Processing speed is defined as the time it takes your brain to take in new information, reach some judgment on it, and then formulate a response. See Terms of Use for details. (28, 29). Take this 30-question test when you have a bit of uninterrupted time since it has a 30-minute time limit. A good clue that a medication is anticholinergic is in its name. 30 canciones. There are plenty of techniques to help you think not just faster, but more efficiently. It improves processing speed, mental clarity, and memory and also works as a fast-acting natural antidepressant. See how fast you can do a simple chore like cleaning your desk or preparing a meal. Allow a sufficient amount of time for each project, but set a timer for yourself as a challenge to get the work done faster. Citicoline is a naturally occurring fat that increases mental energy and protects the brain from damage, toxins, and aging. You toward success possible manner with the least waste of time and.... 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