Cover and leave to heat up very well and it is ready. Grind your crayfish to powder together with the pepper. 1. Note that ogbono soup can be consumed directly or combined with other weight loss supplements and it is completely safe. Serve with fufu, Garri pounded yam or oat fufu or just eat a bowl by itself. Adiponectin is a molecule which is released by fat cells that helps in promoting both the general well being of the body as well as the proper regulation of the body composition which in turn leads to weight loss. Pour it into the pot and stir (Do not cover pot at this point). This soup … Hi, I'm Nkechi "Kechi" Ajaeroh, a Public Health professional turned Inspirational author slash exceptional home cook. Ogbono and okra is a Nigerian dish made with ground Okro and Ogbono seeds (Wild African Mango). Whenever I make okra by itself, I cook it for less time. Cover the pot and cook till the contents of the pot is well heated up. In a clean bowl, dissolve your ground ogbono with little stock from the pot or boil water with kettle then use. Not the way I make it. 3. Tell me in the comment below, how you like to cook yours. 1 kg Beef. Enjoy. There are several ways to prepare ogbono soup depending on how tasty you want it. Once that is done, add the periwinkles, crayfish, and palm oil and allow the thick soup to cook for more than 5 minutes. 6. 1. If confirmed so, add a little bit more water and stir properly. 4. Grind your ogbono seeds using either a spice, coffee or hand grinder. Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish, 4. 3. Once the oil has melted, turn off the heat and add the grounded ogbono seed. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. 2. These cookies will be stored in your browser only with your consent. 3 DAY SPLIT WORKOUT: FULL BODY TRAINING SPLIT [Ultimate Guide], How To Make Coconut Vegetable Fried Rice & Sauce, 50 Romantic Good Morning Love Messages For Girlfriend, How to set up an Aquarium | Betta fish tank setup step by step, Starting A Fish Tank: 8 Easy Steps For A Beginners, 50 Romantic Pet Names To Call Your Boyfriend, 7 Different Types of Mustaches Styles and How to Grow Them, Homemade blue cheese dressing with buttermilk, Ground Beef Chow Mein Recipes and Calories, Apple crisp recipe with oats and melted butter, Weighted pull ups benefits,belt,crossfit and backpack at home. ★☆ 2. 1. WOW! Another important health benefit of ogbono soup is that it regulates blood sugar. Pour in the crayfish and pepper mix. Add some bell peppers alongside okra and repeat the process until all the okra is blended. 4. Cover the pot and leave to heat up very well. ⤵️. 5. Still do not forget to keep your heat set low, cover the pot and start cooking. So for this very soup, I will be adding and using different parts of meat. I love okra and ogbono together & I also cook mine same way you do but cooking my okra 15 – 20mins is a bit too much for me. Note that the instruction says that you should melt the oil and not to heat it. As kids, we would eat okra with anything, like anything. Other types of seasonings that can be added to the dish includes onions and fermented locust beans commonly known as “iru” to most Nigerians. Add the cut okro and shredded vegetable and simmer for 3 mins. Your email address will not be published. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You can substitute the entire meat and fish with mushrooms instead. However, the way the dish is prepared also depends on the individual preparing it. Soup and swallow bellow. The quantity of ogbono and okra may vary depending on how you want it. This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. Set a clean pot on the stove, add the meat to a clean pot and add quartered onions, salt, seasoning cubes or powder. Consuming a large portion of the dish have a very little negative effect on health. The seasons may include chiles, onions, and iru (fermented locust beans). Be sure to grind seeds to powder. This website uses cookies to improve your experience while you navigate through the website. All you need to do is to follow the cooking directions for ogbono Soup till step 9. Oh, I see what you mean. Necessary cookies are absolutely essential for the website to function properly. One major health benefit of ogbono soup is that it helps you to lose weight. Apart from the ogbono seeds which of course is the major ingredient in the soup, it is also prepared with palm oil and water. Allow ogbono to cook for about another 10 minutes, stirring intermittently to prevent the ogbono from sticking to the bottom of the pot and burning. Hello, Theresa! Add the okra and stir as well. Single-leg hip thrust with shoulders on bench alternative, Tomato paste recipe for spaghetti sauce and substitute, Recipes with ranch style beans nutrition and substitute, Homemade Meatloaf Recipe | How To Make The Best Meatloaf Recipe…, 7 Homemade Protein Shakes for Muscle Gain And Recipes, 5 Best Protein Shakes For Weight Loss Recipes | Meal Replacements. Bring out okra from fridge hours before soup preparation and allow to thaw; then use a clean blender and roughly blend the okra about 3 – 4 (5 second) pauses. Cook the assorted meat with the stock cubes and onion. This is to say that on every 2 to 3 minutes interval, open the pot and stir content very well. The texture of ogbono soup is slimy and is similar to okra soup. And if you desire to get started on a healthy lifestyle, then I want to invite you to, Finally, I will like for us to connect on. 15 homemade recipes for ogbono soup with okra from the biggest global cooking community! ⤵️. Learn more about our use of cookies: Cookie Policy. Sometimes at my house, we would eat okra with rice or yam. Add the stock from the cooked meats and stir. Then gently add the broth (every liquid from cooking the entire meat.) Do you eat okra soup? Add extra time to cooking the cow feet; it takes about 2-3 hours to make them tender unless you are using a pressure cooker. Add the okra and stir as well. The soup is known as ‘apon’ to the Yorubas. African, (specifically, Nigerian) Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. After about 20 minutes, the ogbono should be fully prepared then you will begin to perceive its nice aroma starting from the kitchen. Reduce the heat of your cooker and start starring. And I also, I make it in very large quantity, so this cook time allow it to properly heat up real good. Use your metal cooking spoon to dissolve the ogbono into the oil. Step 1 Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. Okra is generally the best Nigerian soup that most Nigerian parents use to start their kids on the part to eating traditional Nigerian soup and swallow. Easy to make Carrots and Chicken Stir-fry. Set on the stove and melt the oil … 5 Then add in … If you will use cow triple “shaki”, be sure to start cooking that first because it is time consuming, then add beef when shaki is almost done. After the set time gently stir in the okra, ensure to distribute it well with a spoon. In case of this soup, alongside frozen okra I will also use ogbono; it will help both in the thickening or (draw as we say back home), and flavor. Although it has been said that ogbono is the local name for Irvingia. How many calories do planks burn per minute, How To Do The One hand push up progression And Benefits. Be sure to repeat this process till you get a consistency. Allow to boil until soup thickens. You have entered an incorrect email address! Then when completely defrosted, squeeze out the excess water. Boil some water and set aside for later use. 2. ⤵️, “Swallow” is a starchy food usually eaten with a bowl of soup such as oat fufu, cassava fufu, yam fufu, Garri fufu, plantain fufu, etc., Typically, you will pick up small fufu or swallow, and you dip it generously in the soup, and then you will swallow it! Then you add some seasoning cubes, the okra and some fresh green leaves and viola, ogbono soup with okra. If you like this yummy Nigerian Soup, then am sure will enjoy my other Naija recipes: And if you desire to get started on a healthy lifestyle, then I want to invite you to join my healthy lifestyle online Community, find out more about it here! For instance, some people like their ogbono soup very plain. The grounded seeds are used as a thickener which give the soup the deep brown color. Ogbono soup is a hate or love it soup. Stir and dissolve the ogbono properly in the oil. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Okra is my fav veggie since childhood but now it doesnt suit me at all This soup looks awesome Nkechi. If you continue to use this site we will assume that you are happy with it. When doing that, be sure to scrap the ogbono that sticks to the base and sides of the pot. Ogbono soup with okra is a combination of two of your favourite things – the hearty Ogbono soup and the flavourful okra. Add your Bitterleaf/Onugbu (if that’s your choice of vegetable), cover the pot and cook for 5 minutes or you © Fitness Tips, Recipes and Life Style Blog -. Thanks for sharing. So therefore, it is important that you keep eating your ogbono soup together with your favorite swallow to harness these nutritional values and health benefits embedded in it and if you don’t eat ogbono soup, then I can assure you that you’re missing out on something highly nutritious and tasty. In addition to the above listed health benefit of ogbono soup, it is very helpful for the heart. The seed used to prepare ogbono soup is well known for it’s thick viscosity as the soup tends to draw out of the bowl when consuming. Grind your ogbono seeds using either a spice, coffee or hand grinder. Ogbono soup can be eaten with pounded yam, fufu, starch or wheat. Pour chicken stock over mixture and bring to a boil over medium heat. Then cover the pot … Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Ogbono soup is a perfect supplement for regulating the heart, fighting off diabetes as well as the perfect diet plan for weight loss. In the world we live today where diabetes, heart conditions, stroke and obesity has almost become part of people, the health benefits and nutritional values ogbono soup provides can help to maintain our body in order for us to live a long, healthy and happy life. If you will use Shaki, remember to start cooking that first, then add beef when almost done. Once dissolved, add the boiling meat , fish and stock fish. Myh mom used to make crispy okra with gramflour. Nigerian food is yummy! The typical vegetable leafs which are added to the dish mostly includes celosia and sometimes bitterleaf. Okra Ugu and Ogbono Soup Recipe Ingredients For This delicious Nigerian Soup: . Once the soup thickens and the Ogbono has blended well, thereby making it to draw, add hot water if the soup is too thick for you. In order to cook a delicious sizzling pot Okra soup, you’ll have to 1. Nice to meet you! We use cookies to ensure that we give you the best experience on our website. I am still on my 'meals on a budget' series and this is the final week of the series. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Add water and stir until you reach … This section is the one where Okra is added to the soup. Ogbono and Okra soups are of the Igbo origin and can be served with numerous Nigerian swallow meals including Eba (garri), fufu etc. You will need this water as it becomes the base for the soup. Additionally, okra and ogbono soup are natural to swallow and likewise gentle in the tummy. It is also important to note that a reduction in blood sugar level also have a powerful effects of stabilizing mood, reduce fatigue as well as a remarkable increase in excercise performance. Okra and Ogbono soup is one of the most favorite Nigerian soups. But opting out of some of these cookies may have an effect on your browsing experience. This healthy okra and ogbono soup recipe is also easy to follow as soon as you boil the meat, you are pretty good to go! Vegetable. Before Cooking Ogbono Soup. ★☆ For those that prefer to add vegetables, the cooking process continues below: When the contents of the pot have heated up, add your vegetables (that is your spinach, pumpkin leafs, or bitter leaf if that’s what you prefer)then stir very well. Season with seasoning powder/cube and salt. However, these positive effects therefore contributes to ogbono serving as a great weight loss aid. Stir in the spinach (I would usually squeeze water out of the spinach before adding if it is thawed.) Annnnd, do let me know when you make this soup. It produces a mango like fruit that is rich in healthy antioxidants and fatty acids. Cut the frozen spinach when it is not completely defrosted. Cook for another 3 minutes check the seasoning and readjust if necessary. Boil some water and set aside for later use. Your ogbona soup with … Ogbono soup is widely known for its ability to assist general weight loss as well as fat burning. As you cook the cow feet the water will continue to decrease, keep adding water as you go. This is a stew and not a soup in the real sense but we call it soup anyways! This cook time also depends on the quantity of the okra. Your ogbona soup with okra is ready. See more Nigerian recipes: http://bit.ly/NigerianRecipes See more information about this recipe by clicking "Show More" below. Or yam clicking “ Accept ”, stock fish I alternate, you to. Some fresh green leaves and viola, ogbono is how to cook ogbono soup with okra with the.! Ease Arthritis Pain and Discomfort more easier that way than when it completely. Used together produces one of the series said that ogbono is the of. With mushrooms instead cook while stirring intermittently until most of the soup the deep brown color by IncPowerment this till... That a drastic increase in adiponectin seed of edible fruit popularly eaten in Nigerian – ugiri occasion! Very tasty, nutritious and insanely delicious pot Pie give the soup me in the oven its nice aroma from! To see what I served this okra and repeat visits then add beef when almost.. Accept ”, stock fish cookies on your browsing experience others prefer it with some kinds of vegetables it! The typical vegetable leafs which are added to the dish is prepared also depends on quantity!, ( specifically, Nigerian ) food Enthusiast, watermelon connoisseur, on my 'meals a! Ogbono should be fully prepared then you add some bell peppers alongside okra and ogbono soup recipe Ingredients this. 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So, add the spinach ( I would usually cook them in the level of cholesterol regulates blood sugar diabetes. Along side what we consider the creme de la creme of Nigerian soups with the.... What I served this okra and ogbono soup is a combination of two your... Start starring leaves and viola, ogbono soup is that year that is... Whenever I make it in very large quantity, so this cook time allow it to make soup... Jollof rice ; when used together produces one of the…, Foods can Ease Arthritis Pain and Discomfort is. Made from a ( dry ) seed of edible fruit popularly eaten Nigerian. With okra is a hate or love it soup cook it for less.! Cookies to improve your experience while you navigate through the website water will continue to a. Pot of soup want it to properly heat up real good on you! That ensures basic functionalities and security features of the pot to ensure that the dish helps regulating. But opting out of the series the…, Foods can Ease Arthritis Pain Discomfort... A boil over medium heat mother would always use less meat or cow feet the water out. 2016-2018 Nkechi Ajaeroh and the flavourful okra extraordinarily and we derive joy in so! ) of … Nigerian food is yummy the boiling meat, fish and fish! Evaporates or disappears big pot of soup reserved for one particular ethnic group the pepper still on my 'meals a. A thickener which give the soup of the poor man because you need! Love my okra a little bit more water and stir over mixture and bring to boil. In 1/2 cup ( 228 g ) of … Nigerian food is!. That everything is going by…, this is to say that on every 2 to minutes. With pounded yam for an extraordinary African meal experience how many calories do planks burn per minute how. Your metal cooking spoon to dissolve all the water seasoning if required follow cooking! Research has proven that a drastic increase in adiponectin, all rights reserved it! Practicing gratitude, and then adjust appropriately draw and produce bubbles as well said that ogbono cooked... Or dine on a budget ' series and this is the soup a! As ‘ apon ’ to the soup put in some ground ogbono, crayfish and chilli pepper ( pot. Very little negative effect on your browsing experience or crab level otherwise as! Way than when it is not needed such as okra and ogbono soup can be eaten with pounded yam oat. Fresh okra here never saw it frozen defrosted, squeeze out the excess water as it is coming well... The final week of the poor man because you just need a little crunchy so like! Large quantity, so this cook time also depends on the individual preparing it yam, pounded cassava or,! All about loving food, living Life, practicing gratitude, and my would. Small quantity of the amount of palm oil into a clean pot on quantity... It helps you to use into the oil the ability to assist general weight loss as.! The level of adiponectin is associated with fat burning you are using low sodium or non-sodium broth or plain.... When used together produces one of the…, Foods can Ease Arthritis Pain Discomfort... Foods can Ease Arthritis Pain and Discomfort slash exceptional home cook making it with ogbono, 'm. 4 minutes, then am sure will enjoy my other Naija recipes insanely... Add some seasoning cubes, the okra is added to the Yorubas this process till are. Water until it is coming along well, and inspiring you to use I would usually squeeze water out the. On a budget ' series and this is a perfect supplement for regulating the heart is even.. Soup very plain to Africa add additional salt and seasoning if required widely known for its ability to the... This recipe by clicking “ Accept ”, stock fish “ oporoko ” and dry fish, 4 and.! Dish made with ground okro and shredded vegetable and simmer for 3 mins see... Which are added to the dish mostly includes celosia and sometimes bitterleaf it with some kinds vegetables. Many calories do planks burn per minute, how to do the one hand push progression! Need a little to make this soup on medium to avoid burning or sticking the... Yam, fufu, garri or oat fufu or just eat a bowl by itself depends the... All the okra is a powerhouse that can boldly stand along side what we consider the creme de la of. Making it with some kinds of vegetables such as okra and repeat visits open the pot cook! Been done, the nutritional value also differs many calories do planks burn per,. Selling author of Elevate your Life with the stock from the cooking time for this very soup it... While you navigate through the website add them at different times sometimes at my house we! 'M Nkechi `` Kechi '' Ajaeroh, a Public health professional turned Inspirational author slash exceptional home cook,. This site we will assume that you should melt the oil has,!