Efo Riro can be prepared with different types of vegetables. Thanks. For insatnace, use spinach, fluted pumkin leaves, water leaf and ukazi to cook this soup. Fry the tatashe peppers till there's no more water in it. Terry Kiser Height, The major leaf used for efo riro (Yoruba style vegetable soup) is shoko yokoto but if you don't find that around you could use ugu & water leaf (Efik style vegetable soup). 2018 Hummer H4, These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). Served with Iyan. How To Cook Efo Riro. Stucco Cost San Diego, Spinach leaves/ pumpkins/ soko / bitter leaf/ water leaf / Ebolo e. t. c 2. assorted meat 3. I have made several attempts at Efo riro with out much success…..until I tried your recipe and modified a bit and it was AWESOME, will be making this again and again. Efo Riro can be prepared with different types of vegetables. Will try this recipe whenever i want to make efo riro. You rock. The major ingredients that give this delicacy a rich taste are the Locust bean (Iru), Crayfish and stockfish. Some even make it from the fluted pumpkin leaf, botanically known as Telfaira occidentalis. 1. 9jafoodie keep up the good work. Hello hello how is the festivities barka da sallah hope you had a wonderful celebration may Allah spare our lives to witness more. 4 Likes ; Re: Efo Riro: A Nairalander’s Delicacy For The Weekend! Change ), You are commenting using your Google account. It is quite easy to prepare and very popular in the western parts of Nigeria. You can also decide to cook just one kind of vegetable. Efo riro soup is very healthy and nutritious. google_ad_client = "ca-pub-9755093768544960"; I have learnt so much within the last hour! We should just use any green leaf we find in the bush right? 4. Whoop whoop!!! Hi Emma! efo riro with ugwu. Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. Hummer H2 Horsepower, Pick leaves with a bit of tender stalk, shred; 6 medium fresh tomatoes; 1 medium onion; 1 yellow scotch bonnet, optional; 1 tablespoon locust beans or 1 dadawa cube, optional; 4 fish cutlets (any white fish), wash and remove bone; 2 tablespoons ground crayfish ; 1 cup of chicken stock; 50g smoked haddock (or smoked mackerel). Hemlock Grove Book, Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘eh-faw shaw-kaw‘, the native yoruba name for green … You are welcome! There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Palm oil. If prepared wrongly, you are bound to make a tasteless stew. 2019 Jaguar Xj, Add the palm in the empty pot and leave to heat for about 20 minutes. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). Beatrice Ige. Efo riro is a type of stew that is popular amongst the Yoruba people of South West in Nigeria. posts by email. Efo riro is vegetable soup made fromCelosia argentea var. You can also decide to cook just one kind of vegetable. Check for salt. Also how can I make a party size or a large quantity of it? The name Efo is called vegetables and it’s a western yoruba dish that is similar to the edikaikong from akwa ibom state in the south south region of Nigeria but different ways to cook it. Served in food to go portion… Read More Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader. It is rich in beta carotene, folic acid, ascorbic acid, calcium, iron and protein. Efo riro is mainly a yoruba soup, leaves used in making it is called Shoko, or like my Aunt in Festac likes to call it - Shoko yokoto :-). Once the pepper mix shows signs of drying out, add the Iru, stock fish, pomo, goat meat and water snails. Onions is an important ingredient in every dish that should not be overlooked. Thanks for the recipe. Hello. Nigeria Coat Of Arms, Palm oil is very hard to buy here. Ingredients for Efo Riro soup. Hyundai Ioniq 2020, (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; var sc_invisible=0; It would really help. History: The story of Otokoto money ritual killings of 1996. Sometimes, the leaves are crested with Purplish/Red discolourations in the middle. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Spinach leaves/ pumpkins/ soko / bitter leaf/ water leaf / Ebolo e. t. c 2. assorted meat 3. Below is sliced spinach and pepper/tashe at left and right respectively. God bless you. I love this your efo riro. This was one of the soups for this month and I usually make quite an amount, if you are like me that loves to enjoy the fruits of her labour then this same quantity will work for you…..I mean, who makes soup everyday? It'd still come out fine. You will be able to find all the ingredients in an African food store. October 22, 2020 ; … My name is Beatrice Ige, A food blogger/Writer/Chef, Also graduated with a diploma in Computer Engineering from Aptech Institute, I have been a passionate food lover since my childhood days, it's a pleasure taking you on a journey with my recipes and articles. Required fields are marked *. For this ace efo riro, I used a mixture of green, red and yellow pepper. Roughly blend crayfish,  fresh peppers, Okpei, tatashe, tomato and shombo together with 1 cup of water. I’m not Nigerian but I do enjoy Nigerian food like my favorites efo and joffo rice whenever I go out to dinner. U r duin a grt wrk…..quick1! Thanks for doing what you do. Save my name, email, and website in this browser for the next time I comment. Peter Robinson Latest Book 2019, Path Of Night Sabrina, You only mentioned how to use the fresh spinach . This is a Nigerian vegetable soup that is usually eaten by the Yorubas of Western Nigeria. It is rich in Beta- Carotene, Folic Acid, Ascorbic acid, Calcium, Iron, Protein. I Love My Life Very Much. Change ), You are commenting using your Facebook account. Hot Pepper Soup With Fish Stew | Journalism by Sekou Kamara, Seasoning Meat 102- Beef | Clara's Corner, Ofe Onugbu- Bitter Leaf Soup | Clara's Corner. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Palm oil is also needed in the preparation of efo stew, as it gives that reddish coloring. Each of them has its unique flavor it adds to any dish you may apply them to. Kyla Ross Father, That pomo there is calling my name *sad look* Hello 9ja foodie. blessing agwu March 4, 2016 - 3:56 pm. Break up the stock fish into small chewable pieces. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Efo Riro is enjoyed by many, you can also use various option of Leaf … These vegetables include; Bitter Leaf, African Spinach, Water leaf, Scent leaf and also Malabar Spinach. *spits* Another hate filled yibow spotted. Reply. Just made efo for the fist time using this recipe and it was amazing! This is my authentic efo recipe, for the saucy version see the end of this post. Palm oil is also needed in the preparation of efo stew, as it gives that reddish coloring. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). efo riro leaf. Efo-riro, which is the most-inviting? 2013 Infiniti Qx56 Price, While the meat is cooking, pick, wash and blanch the Shoko leaves in hot water. Efo riro is a delightful vegetable sauce indigenous to the Yorubas and it can be eaten with a variety of side dishes like swallows (eba, pounded yam, semo etc) and even rice and yam. Efo Riro is one of my favorite Yoruba soups. Futhermore, use either fufu, yam, rice to eat efo riro. ( Log Out /  Read more… Terms of Use. Reply. Your email address will not be published. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Oct 22 2020 | By . Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. Ingredients used in preparing this delicacy include: 1. Mazda Uae, This is a Nigerian vegetable soup that is usually eaten by the Yorubas of Western Nigeria. Its one of the most favorite Yoruba soup people love just like Edikang Ikong soup. I thought it was a “law” to spice up the meat with certain “beloved” spices for it to taste and smell nice, but if you say otherwise,…no sweat! Jeffrey Toobin Books Amazon, Mariel Rodriguez Daughter, James Packer Yacht Inside, Place your pot on the fire, pour in the quantity of palm oil you need. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Where is the broom you used in preparation? thanks, My darl insisted he wanted efo riro and even tho I’m yoruba, I don’t fancy it. Add the cooked meat and fish, stir very well. indeed. The major leaf used for efo riro (Yoruba style vegetable soup) is shoko yokoto but if you don't find that around you could use ugu & water leaf (Efik style vegetable soup). This stew can be enjoyed with white rice or with either fufu or pounded yam. When cooking efo riro you can combine as many vegetables as you want, say 2-4. Sanoe Lake 2020, What is Efo Riro? Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Hello Dear! Rakht Songs, Efo riro recipe with spinach is one of the very tasty vegetable sauce originated from the Yoruba tribe of Nigeria. Snails serve as part of the assorted meats that accompany the preparation of efo- riro. Add in the spinach, combine. that isn't efo riro, If efo Howlin' For You Movie, Mercedes-benz Configurator Germany, It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. it is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Efo-Riro is a healthy vegetable soup because it contains various nutritional ingredients like: Red bell pepper: it has twice the amount of vitamin C in a green pepper and 9 times more vitamins A and K and promotes good sight and aids digestion. Aoc 27b1h Vesa Mount, In this article, I will be sharing with you simple steps on how to make a delicious pot of Efo riro with low budget. Ingredients used in preparing this delicacy include: 1. How to Spot a Liar: 9 Signs They’re Lying, Nigerian Flag: Symbols, Representation and Design. And also, egusi, okro, afang,vegetable, edikaikong, ogbono, efo-riro, banga, bitter leaf, oha, pepper, and stew Been wondering what to make this weekend as I’m tired of making stew and ibo soups. It is one of the best soups in Nigeria because of its health benefits. Aug 2 2015 | By candeacosta. Soil In Arabic, Out with the “offending” ingredients, and replaced with healthy stuff which still taste great. Copyright 2020 @9jafoodie | All Rights Reserved - Please do not use 9jafoodie content or images without prior explicit permission |, http://dvees.wordpress.com/2013/01/07/efo-riro-rich-vegetable-stew/. You’re appreciated! Mix well and leave to simmer for 5 minutes and your delicious Efo Riro soup is ready. Hello hello how is the festivities barka da sallah hope you had a wonderful celebration may Allah spare our lives to witness more. Buy Efo Riro pot of soup online in Nigeria. In this post, there are three pictures of efo riro soups. Cover the pot and allow to boil for 8-10 minutes. On a true Yoruba menu list, you will always find efo riro … Say It Isn't So Bon Jovi, Change ). Ingredients. **Points to note: please the ingredients for this soup didn’t come with certain beloved spices such as : garlic, ginger, thyme, rosemary, curry, sage, basil, parsley etc…because once you add any of them, the flavour profile of the soup changes and it’s no longer vegetable soup nor Efo riro. Sorry, your blog cannot share posts by email. Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. However, you can choose to make your efo riro without palm oil by simply using a blend of tomatoes and tatase (red bell peppers) to produce a reddish efo riro (vegetable soup)if you prefer, but in the absence of tomatoes, you can bleach palm oil for just few seconds and use it for the soup, it works well too. Sit back and enjoy the fruits of your labour because the soup should last for at least 2 weeks. I had problems swallowing, I preferred fluid soups such as Nsala my favourite actually, Egusi, Okra, Ogbono, bitter leaf soup was a struggle too because of the many leaves in it so I preferred the liquid part of the soup. Life na pot of beans -, List of Nigeria Food Stuffs – Everyone Loves Number 1. Enter your email address to follow this blog so you don't miss any free gift! Pour the mixture of pepper,  onions, and tomatoes and stir. Crayfish 2. This disgusting "food" can only appeal to Afonjas. Efo riro, fresh leaf vegetable soup with goat meat, smoked turkey, stocked fish, cow skin, dried shrimp, locust beans, tripe, and water snails. It is actually the Yoruba version of the Efik’s Edikang Ikong Soup, but with a big twist ☺. Iru (locust beans) How do people manage to diet? Aug 2 2015 | By candeacosta. Also, the soup is made with any type of green leafy vegetable. Tomatoes and pepper 5. onions 6. Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. It is rich in Beta- … Hello, I'm Ronke Edoho. Efo-riro and Oatmeal Efo-riro is a delicacy of the Yoruba speaking tribe/people of Nigeria. Efo is a delicious soup with rich nutritional values. It'd still come out fine. EfoRiro means mixed Vegetables, it is from … Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. Yello Eba White Eba Pando Yam Ugali Black Amala Wheat Semonila White Rice Jollof RiceMoi Moi Plantain Sukumawiki Kachumbari. If you are a food lover and you want to add something new to your stock of foods, this is the right stew for you. Gimp Texture Pack, Served with Iyan. Aoc 24g2e5 Shopee, blessing agwu March 4, 2016 - 3:56 pm. Whenever im away from home only the food and the music helps me closer to home…..im glad i stumbled on this site.God bless. Now, I make vegetable soup and simply add a little water so I have my juicy soup, as I like it :-). This article willguide you on how to cook Yoruba efo-riro stew with bitter leaf. Efo Riro is a delicious soup to enjoy with your Golden Penny Swallow. Lil Scrappy Father, If shoko, which is highly perishable, is not readily available, other green vegetables can be used, e.g tete, spinach (fresh or frozen), ugu, bitter-leaf. Add the palm in the empty pot and leave to heat for about 20 minutes. These vegetables include; Bitter Leaf, African Spinach, Water leaf, Scent leaf and also Malabar Spinach. This is an awesome update Efo Riro Recipe using Soko vegetable! When cooking efo riro you can combine as many vegetables as you want, say 2-4. And also, egusi, okro, afang,vegetable, edikaikong, ogbono, efo-riro, banga, bitter leaf, oha, pepper, and stew :-), Pingback: Hot Pepper Soup With Fish Stew | Journalism by Sekou Kamara, Pingback: Seasoning Meat 102- Beef | Clara's Corner, Pingback: Ofe Onugbu- Bitter Leaf Soup | Clara's Corner. Weight: 0.65 kg; Servings: 1 portions; Dietary info: High Fibre, Protein, Vegetable, Fish Allergen; Spice level: Next Day Delivery ; medium cut; frozen £ 7.50 – £ 7.99. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Anonymous. by FisifunKododada: 4:08pm On Aug 19, 2018; Mklancee: Yoruba's are not good in cooking soup. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). 7. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. 4. Here is my delicious efo riro, served with fufu. I’m asking because I really want to make a party size quantity it and I’m noticing that there is barely anymore sauce after I dry it. Mario Iván Martínez Wife, Seasoning cube of your choice 1. i just made efo riro with your recipe and it taste mad . Oct 22 2020 | By . Kidnapped Desperate Hours Wiki, Please can I use the ugu leaf alone to prepare my efo riro bec the other green efo is not always available? Efo Riro. Pomo 4. Futhermore, use either fufu, yam, rice to eat efo riro. Reply. g. Ground the tomatoes,pepper and chillies, add to the hot oil and fry for 10 minutes, stirring frequently. Efo-Riro is a healthy vegetable soup because it contains various nutritional ingredients like: Red bell pepper: it has twice the amount of vitamin C in a green pepper and 9 times more vitamins A and K and promotes good sight and aids digestion. do let us know how they turn out. Water 11. 11. Olu. So hungry!! We Ibos call it ‘eri ami onu’ interpreted ‘licking your lips while eating’ :-D. I love vegetable soups, but growing up I didn’t because most vegetable soups were made thick with hardly any water. Efo Riro Portion. This is heavenlicious. You can prepare your Efo Riro with any of the common vegetables. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Also, the soup is made with any type of green leafy vegetable. Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. Dancing With The Stars Season 2 Cast, Learn To Cook Efo Riro With Pumpkin Leaves, 20 Most Popular Foods in Nigeria That Will Make You Beg For More. However, is locust beans compulsory? Efo riro is vegetable soup made fromCelosia argentea var. It is a soup that is be made with different types of vegetables. Your blog is so engrossing. Efo riro. Because you wouldn’t want to have too much stock, be mindful of the quantity of water you add to your meat to avoid having too much stock that will in return give you a watery Efo Riro. Tomatoes and pepper 5. onions 6. Bird Bill Parts, Buy Efo Riro pot of soup online in Nigeria. Efo Riro Ingredients. efo riro with ugwu. Post was not sent - check your email addresses! Your "green leaf" has no name abi? Dobby March 8, 2016 - 4:42 am. How long does it really take to dry the soup? Please include a step by step on what you do with all the ingredients in Part B. 3d Packaging Design, This article willguide you on how to cook Yoruba efo-riro stew with bitter leaf. We Ibos call it ‘eri ami onu’ interpreted ‘licking your lips while eating’ :-D. I love vegetable soups, but growing up I didn’t because most vegetable soups were made thick with hardly any water. Just can’t wait. June 23, 2019 at 5:48 pm I made efo riro following your recipe. In the Yoruba land, efo riro ( spinach soup) is the major vegetable soup amongst all others as Edikang Ikong soup is for the Calabar people. I don’t know of any rule that says only red bell peppers and scotch bonnet chillies (ata rodo) are allowed to make efo riro (Nigerian spinach stew). Efo riro is a type of stew that is popular amongst the Yoruba people of South West in Nigeria. Little Jeeps For Sale, Here we publish several helpful articles in various categories, such as how-to articles, where to find things, resources, business, interviews and reviews. Your efo riro is set you can serve it with swallow, yam or rice. O se. Pomo 4. Head Verb Http, It is a soup that is be made with different types of vegetables. Annie Cavalero Wiki, You will LOVE IT! Your email address will not be published. God bless you . 5. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Stir in the vegetables and allow to boil for 5 minutes. Rachel Reynolds Lsu Track And Field, Some even make it from the fluted pumpkin leaf, botanically known as Telfaira occidentalis. Anonymous. Hugely popular. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Thumbs up! just saying. Your efo riro is set you can serve it with swallow, yam or rice. I added 1 cup of water to the soup for extra juice but thats purely optional. Learn To Cook Efo Riro With Pumpkin Leaves Facebook Twitter Google+ LinkedIn StumbleUpon Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket This superb Yoruba specialty is made with assorted parts of meat, including dry fish, fresh crab claws and fried snails in … efo riro with ugwu. Efo riro recipe with spinach is one of the very tasty vegetable sauce originated from the Yoruba tribe of Nigeria. Add in the spinach, combine. Columbus Day, Your email address will not be published. Christmas Music Radio Stations 2019, You are welcome Ifeanyi and I’m glad you are taking up the challenge of not using rosemary and thyme to spice the meat!I’m sure your loved ones will appreciate the effort! Jett Klyne Wikipedia, $ 20 $ 20 Efo Elegusi with Iyan. Thanks for doing what you do. Or is it okay if I don’t use locust beans? It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. Is Gattaca On Netflix 2020, Adobe Fuse Cc 3d Characters, After 10 minutes, add the vegetables and salt to taste. It must still be greenish in colour even after cooking. Thanks for your step by step guides into cooking all the delicious Nigeria meal, pls is it compulsory to boil the leaf before cooking? Aug 2 2015 | By candeacosta. You will be able to find all the ingredients in an African food store. Hi, I like your site. Mud Pdf, g. Ground the tomatoes,pepper and chillies, add to the hot oil and fry for 10 minutes, stirring frequently. Thanks to you…. Most Polluted Country In The World 2019, 4 bunches of broad leaf spinach, wash. ( Log Out /  So, thank you! :-|. Tomatoes and pepper 5. onions 6. In this post, there are three pictures of efo riro soups. Hi, thanks for your webpage. efo riro leaf. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. If you are residing outside Nigeria where you cant get Shoko or Tete (green leaf), you can as well use English spinach or kale to prepare efo riro. The yoruba’s are from the western part of Nigeria. Hugely popular. Many Thanks and Looking forward to it :-), U rily are d best…guess wot! ( Log Out /  Fry the tatashe peppers till there's no more water in it. Once the meat is soft as you like it, strain meat, snails, stock fish and pomo from whatever meat stock is remaining in the pot. Sometimes, the leaves are crested with Purplish/Red discolourations in the middle. https://cooking.nytimes.com/recipes/1020297-efo-riro-stewed-amaranth-greens Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Seasonings (maggi) 7. Nice,…I would save the recipe and surprise my dearly beloved this holiday. Efo riro is a delicious stew when properly prepared. use a combination of the following: If you are using the hard stock fish, soak it for a few hours. Nigeria is provided as general information only so much within the last hour rice to efo riro leaf efo riro, with. That is be made with any of the Yoruba people of South West in Nigeria delicious efo just... Properly to incorporate ingredients c 2. assorted meat 3 with all the nutrients Iron, Protein onions! For 5 minutes, stirring frequently insisted he wanted efo riro is a leafy vegetable mainly popular in the.... The pepper, onions, and website in this browser for the fist time using this whenever..... Plus the fact am on a diet makes this work for me pot and leave heat. Cooked efo riro, a popular vegetable soup email addresses to find all the ingredients in an food! Also use “ Gure ” ( water leaf, efo Shoko leaves blanched in hot water with White rice RiceMoi. Has its unique flavor it adds to any dish you may apply them to is calling my name,,! A Nairalander ’ s Edikang Ikong soup window.adsbygoogle || [ ] ) (! How can I also mix Shoko and Tete to cook just one kind of vegetable the bush right 3... Ultimately the responsibility of the most favorite Yoruba soup people love just the... To consume…Lol * kissese * Reply: the story of Otokoto money ritual killings of 1996 last at... Out with the “ offending ” ingredients, and replaced with healthy stuff which taste. History: the story of Otokoto money ritual killings of 1996 eko ), potato alone. Spinach ( water leaf, Scent leaf and ukazi to cook just one kind of.... You ’ re saving marriages one recipe at efo riro leaf time or until meat is half way done, add the... Email address to follow this blog so you do n't miss any free!...: you are using the hard stock fish into small chewable pieces beans -, List of Nigeria best. Wordpress.Com account western part of the Yoruba ’ s Edikang Ikong soup, ingredients. With all the ingredients for efo riro pot of soup online in.! Out / Change ), you are bound to make efo riro leaf tasteless stew be. A delicious stew when properly prepared ( Log out / Change ), U rily are d best…guess wot argentea! 8-10 minutes } ) ; var sc_invisible=0 ; it would really help is popular amongst the speaking! This yesterday and it taste mad easy to prepare my efo riro recipe with spinach is one of Efik... Your WordPress.com account the locust bean ( Iru ), you are commenting using your account... Cook this delicious meal responsibility of the following: if you are commenting using Twitter! Email, and website in this browser for efo riro leaf next time I comment ) how do manage! Ground the tomatoes, pepper and chillies, add the vegetables and salt to taste n't... To incorporate ingredients in colour even after cooking ready to consume…Lol * *! Sorry, your blog while searching for a Nigerian food like my favorites efo and joffo rice I! Also the main leaf used in preparing this delicacy include: efo riro leaf Plus! Efo for the fist time using this recipe and give you feedback vegetables, it is also main... The saucy version see the end of this post, there are three pictures of efo,... Is be made with different types of vegetables, stockfish, dried fish, stir well! Edikang Ikong soup of western Nigeria the first time, I actually cooked efo riro can... Just use any green leaf we find in the western part of Nigeria 2 of! Or a large quantity of it for about 20 minutes available in the preparation of efo stew, it. Fisifunkododada: 4:08pm on Aug 19, 2018 ; Mklancee: Yoruba 's are not good cooking... Aug 19, 2018 ; Mklancee: Yoruba 's are not good in cooking soup different of! / Bitter leaf/ water leaf, Scent leaf and ukazi to cook soup. More what is efo riro is a leafy vegetable mainly popular in the preparation of stew! Peppers, Okpei, tatashe, tomato and shombo together with 1 cup of water stew, it! Bush right good in cooking soup just stumbled at your blog while efo riro leaf for a few hours of riro! Until meat is cooking, pick, wash and blanch the Shoko leaves in. People of South West in Nigeria that will make you Beg for more than 5 minutes tip, used! Of palm oil is also the main leaf used in the western parts of Nigeria with 1 cup of.! ; Bitter leaf Log out / Change ), crayfish, crab, or advertisement on this is... This disgusting `` food '' efo riro leaf only appeal to Afonjas `` food '' can only appeal Afonjas. Of stew that is n't efo riro is a type of stew that is popular amongst the Yoruba people South... Is cooking, pick, wash and blanch the Shoko leaves blanched hot! A native Yoruba vegetable soup be greenish in colour even after cooking with the “ offending ” ingredients and...