Remove from fire, drain water and pour into a mortar. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. Recipe by: In Bilkis’ Kitchen Serving: 8 people . Desite its labour intensive preparation, it is every bit worthy of the stress. The Palm nut Fruits are cooked till flesh is tender and well cooked. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Add beef. Serve with fufu, banku, kenkey, etc. Ghanaian Palm Nut Soup with Goat. It is usually made with unfermented maize flour and cornflour although some also use millet flour. This post seeks to help you on how to prepare groundnut soup on that day where you can’t think about having any other soup aside groundnut soup. How to prepare palm nut soup in Ghana. ( Log Out /  Four Different Methods. Stir consistently to prevent soup fom scorching. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … Palm nut soup is a soup made from the palm fruit common to the African community. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Serving: 8 people, Total preparation and cooking time: 2 hours, An art gallerist since 2004 and now moved to Africa to live a different lifestyle In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Barbara Mantey started her Palmnut business in 2016 as she needed a quick way to prepare fresh and delicious Palmnut soup after her third child. It is also known as Maafe, Peanut soup or Sauce d’arachide. ( Log Out /  To be honest it’s not as difficult as it may sound. Change ), You are commenting using your Twitter account. Serve with fufu, banku, kenkey, etc. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. Like I said, that’s the traditional way. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria. A palm nut soup served with fufu and goat meat for a launch won’t be a bad idea, I guess. Photo credit - Ghana Life. Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. The main ingredient used for this delicious soup is palm nut. ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. Blog Recipes. While in Nigeria, it is called Banga soup, with variant names such as ofe akwu, oghwo amiedi, or izuwo ibiedi depending on the tribe, … Remove palm nuts and peppers from water using a large spoon. Stir to combine and cook uncovered until the soup comes to your desired thickness. I prepared Palm nut soup and the next day I heard it has spoil.i ditched my hand in it without heating so want to know if that is the reason why it spoiled or it was not well cooked. © 2020 My Recipe Joint - All rights reserved. Then it is pounded to breakdown the flesh to release the Palm juice ( palm paste) which is then used to make this delicious soup. how to … Boil another pot of water. To me Palm Nut Soup is the best soup in the whole world, I’ve loved this soup since childhood and I know you will love it too if you try it. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. When my adopted nephew from Ghana celebrated his 23rd birthday, I asked this Americanized young Ghanaian what … Pour palm nuts into a clean bowl and wash thoroughly with clean water. Remove from fire, drain water and pour into a mortar. ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. Once a smooth sauce is achieved, allow to simmer. Once tomatoes and 2 halved onions soften, bring out of pot and put in blender to blend. This recipe makes a lot so feel free to adjust it to suit yourself. Pour palm nuts into a clean bowl and wash thoroughly with clean water. How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. Please Don’t Forget To Share ️. Ingredients for palm nut soup Jan 14, 2018 - Palm nut soup or palm butter soup is my favorite West African soup. 6.80K Views 0 Comments 10 Likes. How to prepare okro stew in Ghana. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. Ghana meets Nigeria in this delicious bowl of Palm nut soup and Ghanaian fufu. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. In a large, heavy stew pot, boil the palm … Sieve the mixture until you have enough liquid with no fibres in it. Feb 13, 2017 - Palm nut soup or palm butter soup is my favorite West African soup. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. Ofe Akwu / Palm nut Soup is also enjoyed in some other African countries like Ghana and Cameroon. 4.Remove tomatoes and onions, grind and return to soup. Step 2: Heat the pot, and add the smoked fishes, season with black pepper. ( Log Out /  Clean, cut meat into pieces and wash. Categories. Palm nut soup is cooked differently from each tribe in Ghana. Save my name, email, and website in this browser for the next time I comment. Change ), You are commenting using your Facebook account. Place the pounded mixture into a bowl and cover it. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Pinata Cupcakes Recipe. Add fresh tomatoes, garden eggs, peper and onions into the steaming pot. Place a colander over the pot of meat and gently pour the palmnut mixture into it. This meaty soup captures the umami flavours of West African herbs such as prekese, boasting layers of flavour that define this uniquely satisfying dish. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Add a litre of hot water to the pounded palm nut you set aside earlier. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. In Cameroon, it’s known as Mbanga. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria. How to make Ofe Akwu / Palm nut Soup. Recipe: Palm nut soup. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. 2 bags palm nuts ; 2 teaspoons salt ; Instructions: Boil large pot of water. Ingredients fresh palm nuts, or canned palm nut pulp (also called palm soup base sauce graine, noix de palme, or cream of palm … Cook until vegetables are soft. How to Prepare Fufu. Bring to the boil, reduce the heat and cook for at least an hour. Here is a step by step tutorial on how to make a delicious palm nut soup. It is known as Mbanga in Ghana. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Great recipe for Palmnut soup. How to Prepare Chin Chin. Cook for over 15 to 20 minutes until the surface turns oily. Add palm nuts and fresh pepper. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Palmnut soup has never been a meal which is easy to prepare. It is such a lovely healthy dish with lots of umami flavours. 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